This Superfood Block is a plant-based protein alternative made from broad bean and pea proteins, shiitake mushrooms, and seeds. It offers a firm texture similar to tofu and is perfect for slicing into stir-fries, curries, and pasta dishes. Sourced from the UK, it delivers 19g protein per 100g.
High Protein Block Made of Broad Bean Protein (10%), Pea Protein (10%), Shiitake Mushrooms (6.5%), Seeds (4.7%) and Spinach (0.3%).
WHAT IS MUSHROOM TOFU? Inspired by traditional tofu-making, our block has the same firm texture, just without the soya. We use a different but simple method that uses broad bean and pea proteins, forming a versatile block just like tofu (hence the name Tofu). We add in wholefoods like mushrooms, spinach and seeds to boost protein, fibre and umami flavour. Perfect for stir-fries, ragus and everything in between.
Changes everything About plant-Based food
More protein than tofu 30% More protein per 100g compared with a standard tofu block.
Nutrition
| Energy | 668kJ / 160kcal |
| Fat | 6.7g |
| - of which saturates | 0.6g |
| Carbohydrate | 2.8g |
| - of which sugars | 0.3g |
| Fibre | 6.0g |
| Protein | 19g |
| Salt | 1.00g |
Vitamins and Minerals
| Iron | 4.2mg (30%) |
Omega 3 & Omega 6
| Omega-3 | 0.8g |
One pack contains 2 portions
Ingredients: Water, Plant Proteins (Broad Bean, Pea), Shiitake Mushrooms, Seeds (Pumpkin, Hemp Hearts, Flax, Chia), Rapeseed Oil, Yeast Extract, Spices, Salt, Spinach
Dietary Information: Suitable for Vegans, Suitable for Vegetarians
Manufacturer: The Clockwork Building, 45 Beavor Lane, London, W6 9AR.
Preparation: For best results pan fry from chilled. Remove all packaging before cooking. Ensure the product is piping hot. Not suitable for microwave cooking.
Shallow fry: Dice the block into 2cm pieces. Preheat 1 tbsp of oil in a non-stick frying pan over a medium heat. Fry the pieces for 6-8 minutes, turning frequently until browned all over.
Air fry: Set air fryer to 200°C. Cut the block into 2cm pieces and coat in 1 tbsp of oil. Place the pieces evenly in a single layer in the air fryer basket. Cook for 6-8 minutes until browned all over. Cook times may vary. Check the pieces periodically during cooking.
Packaging: Box
Storage: Keep refrigerated. Once opened use within one day and do not exceed use by date. Freeze on day of purchase and use within 1 month. Once defrosted (in a refrigerator) use within 24 hours. Do not refreeze. Cannot be Microwaved. Keep Refrigerated. Suitable for Home Freezing.
