Enjoy a high-protein vegetarian meal with minimal effort using these marinated tofu pieces from The Tofoo Co. They are lightly spiced with onion, garlic, and paprika for a flavourful touch. Perfect for quick dinners, these British-made tofu pieces can be cooked in just 8 minutes.
To put it lightly, these marinated tofoo pieces are flipping delicious! 'Lightly' spiced with onion, garlic, paprika, pepper and parsley, they're high in protein and low in faffing about. 8 mins in the pan and they're ready to be served over rice, star in a salad or rammed in a taco with some crunchy, creamy slaw.
Features: Ready to Cook, Tofu with Taste, Handmade tofu marinated in spices, Suitable for vegans
Country of origin: United Kingdom
| Typical Values | Per 100g (As Sold) | Per 1/2 Pack |
|---|---|---|
| Energy | 1153kJ | 1038kJ |
| 277kcal | 249kcal | |
| Fat | 17.0g | 15.3g |
| - of which saturates | 2.2g | 2.0g |
| Carbohydrate | 14.1g | 12.7g |
| - of which sugars | 1.3g | 1.2g |
| Fibre | 1.2g | 1.1g |
| Protein | 16.2g | 14.6g |
| Salt | 1.15g | 1.04g |
Pack contains 2 servings
Storage: Keep Refrigerated; Not Suitable for Home Freezing
Cooking guidelines: Air Fry - From Chilled. 200°C, 3 mins Pre-heat air fryer to 200°C. Cook for 3 minutes. Shake halfway through cooking. Cook times based on 1700W output air fryer. Cook times may vary in different models. Adjust cooking times accordingly based on manufacturer's instructions.; Cooking Instructions - General. Remove sleeve, film and empty contents of tray. All appliances vary, these are guidelines only. Ensure tofu is piping hot before serving.; Oven cook - From Chilled. 200°C/180°C Fan/Gas mark 6, 8 mins Bake: Pre-heat oven. Line a tray with greaseproof paper and spread tofu over a single layer, bake for 8 minutes turning halfway through cooking.; Shallow Fry - From Chilled. Medium, heat 8 mins Heat 1tsp of oil in a frying pan and cook on a medium heat for 8 mins, turning frequently.
Package type: Sleeve
Recycling information: Film - Not Recyclable; Sleeve - Recyclable; Tray - Recyclable
Other Information: Full Product Name: Pasteurised tofu pieces coated in dried onion and garlic with a hint of smoked paprika and parsley. Storage: For use by see side of pack Keep refrigerated below 5°C. Once opened, place in an airtight container and refrigerate, consume within 24hrs. Once cooked, do not reheat. Not suitable for home freezing. Usage: 2 Servings
Ingredients: Tofu (79%) (Water, Soya Beans, Nigari), Cornflour, Rapeseed Oil, Seasoning Mix (3.5%) (Salt, Dried Onion, Garlic Powder, Smoked Paprika, Light Brown Sugar (White Sugar, Cane Molasses), Yeast Extract, Cracked Black Pepper, Dried Parsley)
Allergen Information: Contains Soya
Dietary Information: Low Fat; Suitable for Vegans
