Satisfy your sweet and sour cravings with The Gym Kitchen's hearty lentil and bean pot – a convenient and protein-packed meal perfect for busy lifestyles. This vegetarian-friendly option is low in fat and saturated fat, making it a delicious and healthy choice.
Low Sat fat, Low fat, Source of fibre, High protein/source of protein, 20g protein per pot, 1 of your 5 a day
Suitable for the microwaveSuitable for vegetariansProduct information
Low Sat fat, Low fat, Source of fibre, High protein/source of protein, 20g protein per pot, 1 of your 5 a day
Instructions
Microwave - From Ambient. Tear film approx 2cm,
Microwave 700w for 90 seconds
Leave stand for 1 min.
Remove film, stir and serve.
Do not reheat.
Other Information
Full Product Name:
Cooked Lentils, Beans & Pea Protein in a Sweet & Sour Sauce.
Storage:
Unopened
Once opened, keep refrigerated and use within 3 days.
Store in a cool, dry place.
Brand
The Gym Kitchen
Typical Values
per 100.00
per serve 250.00
per pouch
%RI
Energy (kcal)
111
276
276
13.8%
Energy (kJ)
466
1165
1165
Protein (g)
8.7
21.8
21.8
43.5%
Carbohydrate (g)
13
33
33
12.8%
Sugars (g)
5.4
13.5
13.5
15.0%
Fat (g)
2.4
6.1
6.1
8.7%
of which saturates (g)
0.3
0.8
0.8
4.0%
Fibre (g)
3.0
7.6
7.6
Total Salt level (g)
0.57
1.415
1.42
23.6%
Typical Values
per 100.00
per serve 250.00
per pouch
%RI
Energy (kcal)
111
276
276
13.8%
Energy (kJ)
466
1165
1165
Protein (g)
8.7
21.8
21.8
43.5%
Carbohydrate (g)
13
33
33
12.8%
Sugars (g)
5.4
13.5
13.5
15.0%
Fat (g)
2.4
6.1
6.1
8.7%
of which saturates (g)
0.3
0.8
0.8
4.0%
Fibre (g)
3.0
7.6
7.6
Total Salt level (g)
0.57
1.415
1.42
23.6%
Ingredients
Brown Lentils (37%) (Water, Brown Lentils), Cooked Pea Protein (22%) (Water, Pea Protein), Cooked Cooked Chickpeas (15%) (Water, Dried Chickpeas), Sweet & Sour Seasoning (4%) (Sugar, Garlic Powder, Spirit Vinegar Powder, Onion Powder, Salt, Acid (Citric Acid E330, Malic Acid E296), Tomato Powder, Dried Red Bell Pepper, Natural Flavouring, Pineapple Juice Powder), Red Pepper, Yellow Pepper, Tomato Puree, Onions, Sugar, Red Chilli, Vegetable Oil (Sunflower or Rapeseed Oil), Pea Protein, Garlic Puree, White Wine Vinegar, Tamari Soy Sauce, Onion Powder, Colouring: Paprika Extract, Stabiliser: Guar Gum, Chilli Powder
Allergen Information
Contains Soya
Dietary Information
Low Fat
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