Description
Rolled oat flakes
Rolled oat flakes
798kJ
190kcal
10%
white
5.4g
8%
amber
2.3g
12%
green
8.9g
10%
green
0.20g
3%
green
% of the Reference Intakes
Typical Values per 100g (without milk) : Energy 1555 kJ/370 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values | per 100g (without milk) | per 27g serving (with 180ml semi-skimmed milk) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1555kJ | 798kJ | - |
| 370kcal | 190kcal | 10% | |
| Fat | 8.0g | 5.4g | 8% |
| Saturates | 1.2g | 2.3g | 12% |
| Mono-unsaturates | 3.0g | 1.5g | - |
| Polyunsaturates | 3.0g | 0.8g | - |
| Carbohydrate | 58.0g | 24.3g | 9% |
| Sugars | 1.0g | 8.9g | 10% |
| Starch | 57.0g | 15.4g | - |
| Fibre | 10.8g | 2.9g | - |
| Protein | 11.0g | 9.5g | 19% |
| Salt | <0.01g | 0.20g | 3% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 10 servings
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold. Also, not suitable for customers with an allergy to nuts, milk, wheat, rye, barley or spelt due to manufacturing methods.
INGREDIENTS: Scottish Oat Flakes.
Cooking instructions: Hob
To cook on the hob. Before cooking: Empty the contents of one sachet into a saucepan. Stir in 180ml cold milk. During cooking: Bring to the boil and simmer for 2 minutes or until milk is absorbed, stirring occasionally. After cooking: Check food is piping hot. Do not reheat once cooled. All appliances vary. This is a guide only.
Cooking instructions: Microwave
Microwave but can also be cooked on the hob. 700w - 3 mins per sachet 800w – 2 ½ mins per sachet 900w - 2 mins per sachet Before cooking: Empty the contents of one sachet into a large microwaveable bowl. Stir in 180ml cold milk. Do not cover. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. For a thicker porridge cook for a further 30 seconds. Do not reheat one cooled. All cooking appliances vary. This is a guide only.
Produced in United Kingdom
270g e (10 x 27g)
Store in a cool, dry place. Once a sachet is open, prepare as per instructions and consume immediately.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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