Dried pearl barley
Hearty & Tender
Source of Fibre
Dried pearl barley
Hearty & Tender
Source of Fibre
381kJ
90kcal
5%
white
<0.5g
1%
green
0.2g
1%
green
<0.5g
<1%%
green
0.02g
<1%%
green
Table of Nutritional Information
| Typical Values (cooked as per instructions) | Per 100g | Per 80g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 477kJ | 381kJ | - |
| 113kcal | 90kcal | 5% | |
| Fat | <0.5g | <0.5g | 1% |
| Saturates | 0.2g | 0.2g | 1% |
| Mono-unsaturates | <0.1g | <0.1g | - |
| Polyunsaturates | 0.3g | 0.2g | - |
| Carbohydrate | 21.6g | 17.3g | 7% |
| Sugars | <0.5g | <0.5g | - |
| Starch | 21.3g | 17.0g | - |
| Fibre | 5.4g | 4.3g | - |
| Protein | 2.8g | 2.2g | 4% |
| Salt | 0.02g | 0.02g | - |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains Serves 20 servings
Allergy advice For allergens including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to wheat or spelt due to manufacturing methods.
INGREDIENTS:Pearl Barley.
Cooking instructions: Hob
To cook on the hob. Before cooking: No need to soak. Rinse thoroughly. Place 100g of pearl barley into a large saucepan with 500ml cold water. During cooking: Bring to boil and boil for 10 minutes, reduce the heat to low, cover with a lid and simmer for 30 minutes or until pearl barley has softened but is slightly firm to the bite. Top with water if required. To cook on the hob 40 mins. Drain: Drain and rinse thoroughly. All cooking appliances vary. This is a guide only.
Packed in United Kingdom
500g
Once opened, store in an airtight container for best quality. Store in a cool, dry place.
Recycle with bags at large supermarket, Don't recycle at home bag
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
