Sainsbury's Breaded Plaice Fillets x2 260g GOODS Sainsburys
Sainsbury's Breaded Plaice Fillets x2 260g GOODS Sainsburys

Sainsbury's Breaded Plaice Fillets x2 260g

2 plaice fillets in a breadcrumb coating Description 2 plaice fillets in a breadcrumb coating Nutrition Per fillet (oven cooked) (cooked as per instructions) ENERGY 1107kJ 264kcal 13% white FAT 11.8g 17% amber SATURATES 1.1g 6% green SUGARS 1.6g 2% green SALT 0.89g 15% amber % of the Reference Intakes... Read More
£5.55
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Available From  | Sainsburys

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Description
Description
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2 plaice fillets in a breadcrumb coating

Description

2 plaice fillets in a breadcrumb coating

Nutrition

Per fillet (oven cooked) (cooked as per instructions)

  • ENERGY

    1107kJ

    264kcal

    13%

    white

  • FAT

    11.8g

    17%

    amber

  • SATURATES

    1.1g

    6%

    green

  • SUGARS

    1.6g

    2%

    green

  • SALT

    0.89g

    15%

    amber

% of the Reference Intakes

(cooked as per instructions) Per 100g : Energy 1016 kJ/242 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

(cooked as per instructions) Per 100g  Per fillet (oven cooked)  % based on RI for Average Adult
Energy 1016kJ 1107kJ -
242kcal 264kcal 13%
Fat 10.8g 11.8g 17%
Saturates 1.0g 1.1g 6%
Mono-unsaturates 6.2g 6.8g -
Polyunsaturates 3.1g 3.4g -
Carbohydrate 22.3g 24.3g 9%
Sugars 1.5g 1.6g 2%
Starch 20.9g 22.7g -
Fibre 0.7g 0.7g -
Protein 13.6g 14.8g 30%
Salt 0.81g 0.89g 15%

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains 2 servings

Dietary Information

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Ingredients

INGREDIENTS:Plaice (Pleuronectes platessa) (Fish) (58%), Breadcrumb (17%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Cornflour, Salt, Sunflower Oil, Sugar, Paprika, White Pepper.

Health

Although every care has been taken to remove all bones, some may remain.

Preparation and Safety

Cooking instructions: Oven

Oven Cook from frozen. Before cooking: Preheat oven. Remove all packaging. Place plaice on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. 200°C. Fan 180°C. Gas 6. 25 mins

Country of Origin

Packed in United Kingdom, the UK for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT and Sainsbury’s Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using plaice caught with trawls in the North Sea.

Size

260g

Storage

For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)

Packaging

Recycle carton

Manufacturer

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262
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