Enjoy a delicious and healthy meal with Sainsbury's Breaded Omega 3 Pollock Fish Fingers, a convenient and nutritious option perfect for families. These fish fingers are made with responsibly sourced Alaska Pollock, providing a great source of Omega-3 fatty acids.
Frozen skinless and boneless Alaska pollock fillet fish fingers in breadcrumb
Responsibly Sourced
Responsibly sourced: The Alaska Pollock in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc-org. MSC-C-50544
Source of Omega 3
Omega 3: Typical values per 100g (grilled )Total Omega 3 206mg of which DHA 126mg, EPA 80mg. Typical values per 3 fish fingers (grilled) Total Omega 3 178mg, of which DHA 109mg, EPA 69mg.
Eat 2 fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle.
Frozen skinless and boneless Alaska pollock fillet fish fingers in breadcrumb
Responsibly Sourced
Responsibly sourced: The Alaska Pollock in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc-org. MSC-C-50544
Source of Omega 3
Omega 3: Typical values per 100g (grilled )Total Omega 3 206mg of which DHA 126mg, EPA 80mg. Typical values per 3 fish fingers (grilled) Total Omega 3 178mg, of which DHA 109mg, EPA 69mg.
Eat 2 fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle.
666kJ
159kcal
8%
white
6.0g
9%
amber
0.6g
3%
green
0.8g
1%
green
0.51g
9%
amber
% of the Reference Intakes
Typical Values (cooked as per instructions) Typical values per 100g (grilled) : Energy 768 kJ/183 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values (cooked as per instructions) | Typical values per 100g (grilled) | Per 3 Fish Fingers (grilled) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 768kJ | 666kJ | - |
| 183kcal | 159kcal | 8% | |
| Fat | 6.9g | 6.0g | 9% |
| Saturates | 0.7g | 0.6g | 3% |
| Mono-unsaturates | 3.8g | 3.3g | - |
| Polyunsaturates | 2.0g | 1.7g | - |
| Carbohydrate | 17.5g | 15.2g | 6% |
| Sugars | 0.9g | 0.8g | 1% |
| Starch | 16.6g | 14.4g | - |
| Fibre | 1.0g | 0.9g | - |
| Protein | 12.2g | 10.6g | 21% |
| Salt | 0.59g | 0.51g | 9% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 3 servings
Table of Omega 3 & Omega 6 Information
| Typical Values (cooked as per instructions) | Typical values per 100g (grilled) | Per 3 Fish Fingers (grilled) |
|---|---|---|
| Omega 3 Fatty Acids | 0.2g | 0.2g |
| DHA | 126mg | 109mg |
| EPA | 80mg | 69mg |
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold.
INGREDIENTS:Alaska Pollock (Theragra chalcogramma) (Fish) (64%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Potato Starch, Salt, Yeast, Colours:Paprika Extract, Curcumin; Turmeric.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Deep Fry
To deep fry from frozen: 180°C 4 mins Before cooking: Preheat the oil to 180°C. Remove all packaging. Place the fish fingers in the fryer basket, carefully lower into the oil. After cooking: Drain well. Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Grill
To cook on grill from frozen: Moderate Heat. 12 mins Before cooking: Preheat grill to a moderate heat. Remove all packaging and place on grill pan. During cooking: Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Oven
Oven Instructions Oven cook from frozen: 220°C / Fan 200°C / Gas 7. 15 mins. Before cooking: Preheat oven. Remove all packaging. Place on a baking tray on the middle shelf of the oven. During cooking: Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: ShallowFry
To shallow fry from frozen: Moderate heat. 10 mins Before cooking: Heat 1 tbsp oil in a frying pan. Remove all packaging. Once oil is hot add the fish fingers. During cooking: Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Packed in United Kingdom, using Alaska Pollock caught with trawls in the Pacific Ocean
Caught in Pacific Ocean
300g
Best Before End: see side of pack Keep Frozen Food freezer Until best before date (at -18°C) Star marked frozen food compartment {3 Stars} Until best before date (at -18°C) {2 Stars} 1 month (at -12°C) {1 Star} 1 week (at -6°C) Ice making compartment 3 days (at -6°C)
Recycle carton
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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