Enjoy a nutritious boost with Sainsbury's Mackerel in Sweet Chilli & Lime. This skinless and boneless tinned fish is high in omega-3 to support heart health, perfect for a quick lunch or protein-rich snack.
Skinless and boneless mackerel fillets in a sweet chilli and lime sauce. Responsibly Sourced.
| Typical values | Per 100g | Per 1/2 can | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 779kJ/187kcal | 343kJ/82kcal | 4% |
| Fat | 11.6g | 5.1g | 7% |
| - of which saturates | 2.5g | 1.1g | 6% |
| Mono-unsaturates | 5.6g | 2.5g | - |
| Polyunsaturates | 2.8g | 1.2g | - |
| Carbohydrate | 6.6g | 2.9g | 1% |
| - of which sugars | 6.2g | 2.7g | 3% |
| Fibre | 0.8g | <0.5g | - |
| Protein | 13.6g | 6.0g | 12% |
| Salt | 0.61g | 0.27g | 5% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains 2 servings.
| Typical values | Per 100g | Per 1/2 can |
|---|---|---|
| Omega 3 Fatty Acids | 2.1g | 0.9g |
| DHA | 1070mg | 471mg |
| EPA | 607mg | 267mg |
Dietary Information: For allergens, see ingredients in bold.
Ingredients: Mackerel ( Fish ) (65%), Water, Red Chillies (5%), Sugar, Lime Juice, Tomato Purée, Rapeseed Oil, Maize Starch, Lemon Zest, Roasted Garlic, Salt, Smoked Paprika, Muscovado Sugar, Dried Chillies, Parsley, Key Lime Oil, Acidity Regulator: Citric Acid.
Health: High in Omega 3 - Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. High in protein - Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle. Although every care has been taken to remove all bones, some may remain.
Country of Origin: Packed in Scotland, using mackerel (fish) caught with trawls in the North East Atlantic (Northern North Sea).
Storage: For best before end: see side of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Packaging: Recycle can.
