For a quick and nutritious meal, enjoy Sainsbury's Mackerel Fillets in Tomato Sauce. These skinless boneless fillets are high in protein and omega 3, supporting heart and muscle health. A British favourite from a trusted UK brand.
Skinless and boneless mackerel fillets in a tomato sauce
| Typical values | per 100g | per 1/2 can | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 676kJ | 423kJ | - |
| Energy | 162kcal | 101kcal | 5% |
| Fat | 10.4g | 6.5g | 9% |
| Saturates | 2.8g | 1.7g | 9% |
| Mono-unsaturates | 4.7g | 2.9g | - |
| Polyunsaturates | 2.3g | 1.5g | - |
| Carbohydrate | 3.0g | 1.9g | 1% |
| Sugars | 1.9g | 1.2g | 1% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 14.1g | 8.8g | 18% |
| Salt | 0.84g | 0.53g | 9% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains 2 servings.
| Typical values | per 100g | per 1/2 can |
|---|---|---|
| Omega 3 Fatty Acids | 2.0g | 1.2g |
| DHA | 1190mg | 744mg |
| EPA | 490mg | 306mg |
Allergy advice: For allergens, see ingredients in bold.
Ingredients: Mackerel ( Scomber scombrus ) ( Fish ) (62%), Water, Tomato Purée (12%), Salt.
High in Omega 3 - Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
High in protein - Protein supports the growth and maintenance of muscle mass.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Although every care has been taken to remove all bones, some may remain.
Packed in Scotland, using mackerel (fish) caught with trawls in the North East Atlantic (Northern North Sea).
For best before end: see side of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Recycle can
Sainsbury's Supermarkets Ltd., 33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
