Enjoy a quick and nutritious meal with Sainsbury's mackerel fillets in sunflower oil. These skinless and boneless fillets are packed in Scotland using responsibly sourced mackerel, making them a versatile addition to salads, sandwiches, or pasta dishes.
Skinless and boneless mackerel fillets in sunflower oil. Responsibly Sourced. Skinless & Boneless.
Nutrition
| per 1/2 can (as drained) | % RI | |
| Energy | 476kJ / 115kcal | 6% |
| Fat | 8.9g | 13% |
| Saturates | 1.6g | 8% |
| Sugars | <0.5g | <1% |
| Salt | 0.26g | 4% |
Typical Values as drained per 100g: Energy 1160 kJ/279 kcal. Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains 2 servings.
| per 100g | per 1/2 can | |
| Energy | 1160kJ / 279kcal | 476kJ / 115kcal |
| Fat | 21.7g | 8.9g |
| Saturates | 4.0g | 1.6g |
| Mono-unsaturates | 9.0g | 3.7g |
| Polyunsaturates | 7.5g | 3.1g |
| Carbohydrate | <0.5g | <0.5g |
| Sugars | <0.5g | <0.5g |
| Fibre | <0.5g | <0.5g |
| Protein | 20.7g | 8.5g |
| Salt | 0.63g | 0.26g |
Omega 3 & Omega 6
| per 100g | per 1/2 can | |
| Omega 3 Fatty Acids | 3.0g | 1.2g |
| DHA | 1500mg | 615mg |
| EPA | 980mg | 402mg |
Ingredients
Mackerel (Scomber scombrus) (Fish) (66%), Sunflower Oil, Salt.
Allergy advice
For allergens, see ingredients in bold.
Health
High in Omega 3 - Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
High in protein - Protein supports the growth and maintenance of muscle mass.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Although every care has been taken to remove all bones, some may remain.
Country of Origin
Packed in Scotland, using mackerel (fish) caught with trawls in the North East Atlantic (Northern North Sea).
Storage
For best before end: see side of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Packaging
Recycle can.
