Add Sainsbury's skinless boneless mackerel fillets to salads or sandwiches for a protein boost. These fillets are packed in spring water to preserve their natural flavour.
Skinless and boneless mackerel fillets in spring water. Responsibly sourced skinless & boneless.
Nutrition
| Typical values | per 100g | per 1/2 can |
|---|---|---|
| Energy | 914 kJ / 219 kcal | 402 kJ / 96 kcal |
| Fat | 14.3g | 6.3g |
| - of which saturates | 3.6g | 1.6g |
| - of which mono-unsaturates | 6.3g | 2.8g |
| - of which polyunsaturates | 3.5g | 1.5g |
| Carbohydrate | <0.5g | <0.5g |
| - of which sugars | <0.5g | <0.5g |
| Fibre | 0.7g | <0.5g |
| Protein | 22.2g | 9.8g |
| Salt | 0.13g | 0.06g |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains 2 servings.
Omega 3 & Omega 6
| Typical values | per 100g | per 1/2 can |
|---|---|---|
| Omega 3 Fatty Acids | 3.1g | 1.3g |
| DHA | 1553mg | 683mg |
| EPA | 1056mg | 465mg |
Allergy advice
For allergens, see ingredients in bold.
Ingredients
Mackerel (Scomber scombrus) (Fish) (70%), Spring Water.
Health
High in Omega 3 - Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. High in protein - Protein supports the growth and maintenance of muscle mass.
Country of Origin
Packed in Scotland, using mackerel (fish) caught with trawls in the North East Atlantic (Northern North Sea).
Storage
For best before end: see side of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Packaging
Recycle can.
