Enjoy a hearty meal by adding Sainsbury's Mackerel Fillets in Spicy Tomato Sauce to sandwiches, salads, or pasta dishes. These skinless and boneless fillets are packed with protein and omega-3 for a nutritious boost. The spicy tomato sauce adds a kick of flavour with chilli, coriander, and cumin.
Skinless and boneless mackerel fillets in a spicy tomato sauce. Responsibly Sourced. Skinless & Boneless.
Nutrition
per 1/2 can Typical values
| Typical values | per 100g | per 1/2 can | % RI |
|---|---|---|---|
| Energy | 830 kJ / 199 kcal | 519 kJ / 124 kcal | 6% |
| Fat | 13.0g | 8.1g | 12% |
| - of which saturates | 3.0g | 1.9g | 10% |
| - of which mono-unsaturates | 6.1g | 3.8g | - |
| - of which polyunsaturates | 3.1g | 1.9g | - |
| Carbohydrate | 7.4g | 4.6g | 2% |
| - of which sugars | 5.1g | 3.2g | 4% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 13.0g | 8.1g | 16% |
| Salt | 0.71g | 0.44g | 7% |
Reference intake of an average adult (8400 kJ / 2000 kcal). This pack contains 2 servings.
Omega 3 & Omega 6 Information
| Typical values | per 100g | per 1/2 can |
|---|---|---|
| Omega 3 Fatty Acids | 2.7g | 1.7g |
| DHA | 1370mg | 856mg |
| EPA | 900mg | 563mg |
Dietary Information
Allergy advice: For allergens, see ingredients in bold.
Ingredients
Mackerel (Scomber scombrus) (Fish) (56%), Water, Tomato Purée (10%), Sugar, Spirit Vinegar, Salt, Chilli, Coriander, Cumin, Fennel, Garlic Powder, Paprika, Aniseed, Turmeric, Chilli Pepper, Orange Zest, Ginger, Nutmeg, White Pepper, Pimento, Cinnamon, Clove, Fenugreek.
Health
Chilli rating 1
High in Omega 3 - Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
High in protein - Protein supports the growth and maintenance of muscle mass.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Although every care has been taken to remove all bones, some may remain.
Country of Origin
Packed in Scotland. Produced using mackerel (fish) caught with trawls in the North East Atlantic (Northern North Sea).
Storage
For best before end: see side of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Packaging
Recycle can
