These Sainsbury's mackerel fillets in olive oil deliver a rich source of omega 3 fatty acids and protein to support heart health and muscle maintenance. Ideal as a quick lunch or salad topping, this skinless and boneless canned fish is convenient and packed in Scotland.
Skinless and boneless mackerel fillets in olive oil (30%)
| Typical Values | per 100g | per 1/2 can | %RI |
|---|---|---|---|
| Energy (kJ) | 1163kJ | 512kJ | - |
| Energy (kcal) | 280kcal | 123kcal | 6% |
| Fat | 21.7g | 9.5g | 14% |
| - of which Saturates | 4.2g | 1.9g | 10% |
| Mono-unsaturates | 12.5g | 5.5g | - |
| Polyunsaturates | 3.8g | 1.7g | - |
| Carbohydrate | <0.5g | <0.5g | Less than 1% |
| - of which Sugars | <0.5g | <0.5g | Less than 1% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 21.0g | 9.2g | 18% |
| Salt | 0.27g | 0.12g | 2% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Omega 3 & Omega 6 Information | per 100g | per 1/2 can |
|---|---|---|
| Omega 3 Fatty Acids | 2.7g | 1.2g |
| DHA | 1380mg | 607mg |
| EPA | 920mg | 405mg |
Allergy advice. For allergens, see ingredients in bold.
INGREDIENTS: Mackerel (Scomber scombrus) (Fish) (70%), Olive Oil.
High in Omega 3 - Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
High in protein - Protein supports the growth and maintenance of muscle mass.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Although every care has been taken to remove all bones, some may remain.
Packed in Scotland, using mackerel (fish) caught with trawls in the North East Atlantic (Northern North Sea).
For best before end: see side of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Recycle can
