This is our take on a spanakopita â think fresh spinach and feta cheese wrapped in a golden filo pastry parcel. At 377 calories, this veggie-packed pie will lighten up your lunch in no time and is a feast fit for the Gods. Not just delicious, this crispy filo pie is nutritious too:- 377 calories - Source of protein - 1 of your 5 a day With its crispy filo crust and vibrant filling, this pie is perfect for lunch, dinner, snacking or picnics, and is a great option for those on the go. Whether you're looking for a quick and easy meal or a wholesome and delicious snack, our Light As A Feta filo pie is the perfect choice. Serve up with a fresh Greek salad with a dollop of rustic tzatziki for the real deal.
Suitable for freezingSuitable for vegetarians Product life guaranteed for 4 days excluding delivery day.Product information
This is our take on a spanakopita think fresh spinach and feta cheese wrapped in a golden filo pastry parcel. At 377 calories, this veggie-packed pie will lighten up your lunch in no time and is a feast fit for the Gods.
Not just delicious, this crispy filo pie is nutritious too:
- 377 calories
- Source of protein
- 1 of your 5 a day
With its crispy filo crust and vibrant filling, this pie is perfect for lunch, dinner, snacking or picnics, and is a great option for those on the go. Whether you're looking for a quick and easy meal or a wholesome and delicious snack, our Light As A Feta filo pie is the perfect choice. Serve up with a fresh Greek salad with a dollop of rustic tzatziki for the real deal. 377 Calories, Source of Protein, 1 of Your 5 A Day, B Corp Certified
LIFE 4d
Storage
Keep Refrigerated; Suitable for Home Freezing
Preparation and Usage
This is our take on spanakopita - so don't forget to smash your plate after eating!
Instructions
Cooking Instructions - General. Delicious eaten hot or cold.
Suitable for air fryer heating.; Oven cook - From Frozen. Defrost thoroughly in a refrigerator and then follow cooking instructions from chilled.; Oven cook - From Chilled. Pre-heat your oven. Remove all packaging and place the pie on a pre-heated baking tray. 180C oven / 160C Fan / Gas mark 4 for 25 minutes
Package Type
Box
Other Information
Storage:
Use by date: see side of pack
Keep refrigerated below 5C
Suitable for home freezing. Freeze within use by date and consume within one month. When defrosted use the same day. Do not refreeze.
Additional Information:
FSC - FSC Mix, Supporting responsible forestry, FSC C011534, www.fsc.org
Brand
Pieminister
Pieminister is a Bristol-based family business known for making award-winning pies. With a growing number of plant-based recipes alongside free-range and predominantly grass-fed British meat pies, the ingredients are sourced for their sustainability credentials as well as their excellent quality.
As a B Corp, Pieminister has drawn up a series of ambitious goals to hit by 2025, covering animal and ecological welfare, climate change and waste, and human welfare & wellbeing.
You can find out more and track our progress at pieminister.co.uk/sustainability www.pieminister.co.uk/sustainabilityNamed after the Greek word for leaf, filo is light & crispy. Our three Mediterranean-inspired pies are packed with flavour without being heavy on the pastry.
Manufacturer
Pieminister Ltd.,
24 Stokes Croft,
Bristol,
BS1 3PR.
Return To Address
Pieminister Ltd.,
24 Stokes Croft,
Bristol,
BS1 3PR.
hello@pieminister.co.uk
Typical Values
per 100g
per pie
Energy (kJ)
686
1578
Energy (kcal)
164
377
Fat
6.4g
14.7g
of which saturates
3.0g
6.9g
Carbohydrate
18.7g
43.0g
of which sugars
2.6g
6.0g
Protein
6.7g
15.4g
Salt
1.31g
3.01g
Typical Values
per 100g
per pie
Energy (kJ)
686
1578
Energy (kcal)
164
377
Fat
6.4g
14.7g
of which saturates
3.0g
6.9g
Carbohydrate
18.7g
43.0g
of which sugars
2.6g
6.0g
Protein
6.7g
15.4g
Salt
1.31g
3.01g
Ingredients
Leek, Kale (15%), Spinach (15%), Feta Cheese (Milk) (14%), Wheat Flour (Wheat, Calcium, Niacin, Iron, Thiamine), Onion, Vegetable Oil (Sunflower and Rapeseed Oil in varying amounts), Olive Pomace Oil, Lemon (1.5%), Modified Corn Starch, Tapioca Starch, Stabiliser (Glycerol), Garlic (0.9%), Salt, Dill, Wheat Protein, Black Pepper, Chive, Raising Agent (Sodium Bicarbonate)
Allergen Information
Contains Milk, May Contain Mustard, May Contain Sesame, May Contain Soya, Contains Wheat
Allergy Information
Also may contain traces of Soya, Mustard and Sesame seeds.
Dietary Information
Suitable for Vegetarians
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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