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Joyfully TastyWelcome to a world where Gluten Free means pleasure without compromise! Where you can wake up to a breakfast that's both convenient and delicious.
Suitable for vegetariansProduct information
Joyfully Tasty
Welcome to a world where Gluten Free means pleasure without compromise! Where you can wake up to a breakfast that's both convenient and delicious.With delicious nuts!, Our Promises, 5 Vitamins, Gluten Free, No artificial colours or flavours
Preparation and Usage
Serve in a bowl with yoghurt and berries
Enjoy a serving of Nestlé Cereals with the following items...
125ml of Milk
A glass of water
What's the suggested portion size? Kids 25-30 adults 30-45g
Instructions
Oven cook - From Defrost. Preheat the oven to 180°c, Gas mark 4. In a bowl, mix the melted butter, honey, Nestle go Free® Honey Nut Flakes, walnuts and oats. Spread the mix out on a lined baking tray and bake for 15 - 18 minutes, stirring halfway through, until golden brown.
Recipes
Timings
Preparation time: 12 mins
Cooking time: 15-18 mins
Skill level: medium
Servings: 4
Ingredients
65g Nestlé® go free® honey nut flakes
95g gluten free old-fashioned oats
40g chopped walnuts
30ml honey (2 tablespoons)
15g butter (1 tablespoon), melted
Package Type
Box
Recycling Information
Box - Recycle
Other Information
Full Product Name:
Gluten-Free Flakes of Toasted Corn with Honey, Chopped Peanuts and Fortified with Vitamins
Storage:
Store in a cool, dry place
Usage:
11 Servings
Additional Information:
Crossed Grain Symbol - CH-043-015, Certified gluten free by Coeliac UK
® Reg. Trademark of Société des Produits Nestlé S.A.
Brand
Go Free
Go Free Gluten Free Corn Flakes
Go Free Gluten Free Rice PopsAuthentic reviews
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Leave us a review @nescr.uk/reviews
CPW - Cereal Partners Worldwide Nestlé and General Mills
Coeliac UK
Live well gluten free
For more information on how to live well gluten free, visit coeliac.org.uk/gofree
Try our gluten-free recipes at nestle-cereals.com/uk/gluten-free
Past my date?
Look smell taste don't waste
Learn more at www.nestle-cereals.com/uk/foodwaste
It is important to have a varied and balanced diet as part of a healthy lifestyle.
Manufacturer
Nestlé UK Ltd,
PO Box 207,
York,
YO91 1XY.
Nestlé Ireland Ltd,
3030 Lake Drive,
Citywest,
Dublin 24,
D24 H6RR.
Return To Address
Tell Us What You Think:
00800 0789 0789 open 9am-5pm, Monday-Friday
Nestlé UK Ltd,
PO Box 207,
York,
YO91 1XY.
Nestlé Ireland Ltd,
3030 Lake Drive,
Citywest,
Dublin 24,
D24 H6RR.
www.nestle-cereals.com/uk
Typical Values
Per 100g
%RI*
Per 30g Serving
Reference Intake*
Energy
1675kJ
(6%)
502kJ
8400kJ
396kcal
119kcal
2000kcal
Fat
4.4g
(2%)
1.3g
70g
of which saturates
1.0g
(2%)
0.3g
20g
Carbohydrate
79.0g
23.7g
of which sugars
26.7g
(9%)
8.0g
90g
Fibre
5.1g
1.5g
Protein
7.6g
2.3g
Salt
0.93g
(5%)
0.28g
6g
Vitamins & Minerals:
Riboflavin (B2)
1.3mg
(28%)
0.39mg
Niacin (B3)
17mg
(32%)
5.1mg
Vitamin B6
1.2mg
(26%)
0.36mg
Folic Acid (B9)
180µg
(27%)
54.0µg
Pantothenic Acid (B5)
3.7mg
(18%)
1.1mg
*Reference Intake of an average adult (8400kJ/2000kcal)
Typical Values
Per 100g
%RI*
Per 30g Serving
Reference Intake*
Energy
1675kJ
(6%)
502kJ
8400kJ
396kcal
119kcal
2000kcal
Fat
4.4g
(2%)
1.3g
70g
of which saturates
1.0g
(2%)
0.3g
20g
Carbohydrate
79.0g
23.7g
of which sugars
26.7g
(9%)
8.0g
90g
Fibre
5.1g
1.5g
Protein
7.6g
2.3g
Salt
0.93g
(5%)
0.28g
6g
Vitamins & Minerals:
Riboflavin (B2)
1.3mg
(28%)
0.39mg
Niacin (B3)
17mg
(32%)
5.1mg
Vitamin B6
1.2mg
(26%)
0.36mg
Folic Acid (B9)
180µg
(27%)
54.0µg
Pantothenic Acid (B5)
3.7mg
(18%)
1.1mg
*Reference Intake of an average adult (8400kJ/2000kcal)
Ingredients
Maize Grits, Sugar, Peanuts, Oligofructose, Honey, Salt, Invert Sugar Syrup, Molasses, Antioxidant: Tocopherols, Vitamin B3, B5, B9, B6, B2
Allergen Information
Free From Cereals Containing Gluten, May Contain Nuts, Contains Peanuts
Allergy Information
May contain Nuts.
Dietary Information
Gluten free
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