Better sleep, less stress. More energy, mood boost.
These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of these than Nicola Elliott, founder of NEOM.
After 18 years of building the UK's award-winning wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.
Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.
Nicola Elliott is the Founder and Creative Director of NEOM, the award-winning wellbeing brand in the UK. She worked for ten years as a journalist in London and decided to launch NEOM after experimenting with essential oil blends and discovering the power they hold to tackle the stress and demands of modern day life. This is her first book.
Neom has updated its packaging to be more sustainable, therefore the outside packaging might look slightly different to the one shown here. It's still the same great product on the inside.
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