Organic Chia Seeds
Organic Chia Seeds
Organic
Omega-3, Fibre, Protein
Gluten-free
1 tablespoon = 10g
Suitable for vegans
Contributes to balancing cholesterol levels*
Cultivated on the sun-baked sierras of South America and named from the Mayan word for 'strength', chia seeds were prized by the Aztecs who gifted them to their Kings and ate them before going into battle. Today, chia seeds are still eaten by the Native American Tarahumara tribe, who can run distances of up to one hundred miles a day! Versatile, easy to use and neutral in flavour, these tiny seeds are high in fibre and omega-3 (ALA).
*Contributes to...
Cholesterol levels
Omega-3, as alpha-linolenic acid (ALA), contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2g of ALA.
The power of n
Chia seeds these tiny seeds are a deliciously crunchy, exceptionally rich vegan source of omega-3 fatty acids which contribute towards naturally balancing cholesterol levels
Find delicious recipes and learn more at naturya.com and Instagram
Enjoy as part of a varied, balanced diet and healthy lifestyle
EU Organic - GB-ORG-05, Non-EU Agriculture
Certified B Corporation
EU Organic
Soil Association Organic (GB Organic Certification 5)
Vegan Society
Table of Nutritional Information
| per 100g | % RI† | per 15g | % RI† | |
|---|---|---|---|---|
| Energy | 1772 kJ | - | 266 kJ | - |
| Energy | 429 kcal | - | 64 kcal | - |
| Fat | 28 g | - | 4.2 g | - |
| of which saturates | 2.7 g | - | 0.4 g | - |
| Carbohydrate | 7.3 g | - | 1.1 g | - |
| of which sugars | 0.9 g | - | 0.1 g | - |
| Fibre | 32 g | - | 4.8 g | - |
| Protein | 20 g | - | 3.1 g | - |
| Salt | <0.01 g | - | <0.01 g | - |
Table of Vitamins and Minerals Information
| per 100g | % RI† | per 15g | % RI† | |
|---|---|---|---|---|
| Vitamins & Minerals | ||||
| Potassium | 538 mg | 27 | 80.7 mg | 4.0 |
| Calcium | 311 mg | 39 | 46.7 mg | 5.8 |
| Phosphorus | 642 mg | 92 | 96.3 mg | 14 |
| Magnesium | 246 mg | 66 | 36.9 mg | 10 |
| Iron | 6.0 mg | 43 | 0.9 mg | 6.5 |
| †RI = Daily reference intake for vitamins and minerals in adults | ||||
Table of Omega 3 & Omega 6 Information
| per 100g | % RI† | per 15g | % RI† | |
|---|---|---|---|---|
| Omega 3 (ALA) | 17380 mg | - | 2607 mg | - |
| This pack contains approx. 11 servings | ||||
Gluten free
Organic
Suitable for Vegans
Allergy Advice
Packed in a facility that also handles Peanuts and Nuts.
Packed for:
Naturya,
Bristol,
BS31 1SU.
Try this...
Soak in water and use as a thickener or egg substitute in baking
Blitz into smoothies
Mix into porridge or cereals
Sprinkle on yoghurt to add omega-3 rich texture
Packed in: United Kingdom
Pouch
Store in a cool, dark and dry place. Once opened consume within 1 month.
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