Mornflake Superfast Oats 1.25kg GOODS M&S
Mornflake Superfast Oats 1.25kg GOODS M&S

Mornflake Superfast Oats (1.25kg) - High Fibre, Vegan

Start your day with Mornflake Superfast Oats, a quick and nutritious breakfast option made with 100% British wholegrain oats. These oats are naturally high in fiber and protein, contributing to a healthy and energetic start. Perfect for busy mornings and health-conscious individuals.
  • Superfast cooking: Ready in just 2 minutes!
  • High in fiber: Promotes digestive health.
  • Excellent source of protein: Supports muscle growth and maintenance.
  • Naturally high in essential vitamins and minerals: Including thiamin, manganese, and phosphorus.
  • 100% British wholegrain oats: Ensuring quality and supporting British farmers.
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£3.70
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£3.70
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Available From  | M&S

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Description
Description
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Positive Energy for YouNaturally high in fibreNatural source of protein*100% British wholegrainHelps actively lower cholesterol*Naturally high in thiamin (vitamin B1)*Naturally high in manganese & phosphorus**As part of a varied balanced diet and a healthy lifestyle;Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Superfast Oats provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount.Protein contributes to a growth in muscle mass and the maintenance of normal bones.Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism.Manganese & phosphorus contribute to normal energy-yielding metabolism.

Product information

Positive Energy for You
Naturally high in fibre
Natural source of protein*
100% British wholegrain
Helps actively lower cholesterol*
Naturally high in thiamin (vitamin B1)*
Naturally high in manganese & phosphorus*
*As part of a varied balanced diet and a healthy lifestyle;
Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Superfast Oats provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount.
Protein contributes to a growth in muscle mass and the maintenance of normal bones.
Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism.
Manganese & phosphorus contribute to normal energy-yielding metabolism.
Cooks in 2 Mins, 100% British Wholegrain, Expertly selected and milled for super-fast cooking and a super creamy tasting porridge, Monde Selection Bruxelles 2022 International Quality Institute Since 1961 - Gold Award, Suitable for Vegans

Suitable for the microwaveSuitable for vegetarians

Instructions
Hob - From Ambient. For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to the boil; boil for 1 minute while stirring gently.
Remove from the heat and stand for 1 minute before serving.; Microwave - From Ambient. For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a microwaveable bowl; cook on full power for 1 minute; stir, then cook for a further 1 minute. Leave to stand for 1 minute before serving.
Based on an 800W microwave oven. If yours is different adjust the time to suit.
Package Type
Bag
Recycling Information
Pack - Recycle
Other Information
Full Product Name:
Creamy Superfast Oats

Storage:
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down bag and use within two months, and by the best before date.

Usage:
31 Servings
Brand
Mornflake
Mighty Oats are a 'Force for Nature'
It all started with William Lea almost 350 years ago, when mother nature provided power to turn our first mill stone. 15 generations later she's still powering our mill.
Mighty Oats are still milled by James & Edward Lea using the positive power of nature. We work together with our farmers to make sure we leave our planet a better place for future generations.

Low Food Miles
All of our oats are grown in Britain. We don't import any oats for our Mornflake Mighty Oats. Why would we when the UK growing conditions mean we have the best oats in the world?
Positive Energy for Your Planet
Carbon neutral milling
Made with wind and solar power
0% production waste
Low CO footprint
Low food miles
100% recyclable packaging

Carbon Neutral Milling
Our wind turbine & solar farm generate enough energy to more than cover the milling of Mornflake Mighty Oats. To see how we do it, visit www.mightyoats.com

Find out more at www.mightyoats.com

Heart UK The Cholesterol Charity - Approved, Charity Registration Number: 1003904
Manufacturer
UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.

EU: MFL Cereals,
Floor 3,
Block 3,
Miesian Plaza,
Dublin 2,
D02 Y754,
Ireland.
Return To Address
UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.

EU: MFL Cereals,
Floor 3,
Block 3,
Miesian Plaza,
Dublin 2,
D02 Y754,
Ireland.
Typical Values Per 100g %NRV Per 40g % RI Per 40g
Energy 1554kJ 620kJ 7%
369kcal 147kcal
7%
Fat 7.6g 3.0g 4%
of which saturates 1.3g 0.5g 3%
Carbohydrate 58.0g 23.2g 9%
of which sugars 1.0g 0.4g <1%
Fibre 11.4g 4.6g -
Protein 11.5g 4.6g 9%
Salt 0.01g <0.01g <1%
Vitamins & Minerals
Thiamin (Vitamin B1) 0.5mg 18% 0.2mg
Manganese 2.9mg 60% 1.2mg
Phosphorus 366mg 21% 146mg
Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
This pack contains approx. 31 x 40g portions
Typical Values Per 100g %NRV Per 40g % RI Per 40g
Energy 1554kJ 620kJ 7%
369kcal 147kcal
7%
Fat 7.6g 3.0g 4%
of which saturates 1.3g 0.5g 3%
Carbohydrate 58.0g 23.2g 9%
of which sugars 1.0g 0.4g <1%
Fibre 11.4g 4.6g -
Protein 11.5g 4.6g 9%
Salt 0.01g <0.01g <1%
Vitamins & Minerals
Thiamin (Vitamin B1) 0.5mg 18% 0.2mg
Manganese 2.9mg 60% 1.2mg
Phosphorus 366mg 21% 146mg
Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
This pack contains approx. 31 x 40g portions
Ingredients
Wholegrain Oats (100%)
Allergen Information
May Contain Barley, Contains Oats, May Contain Wheat
Allergy Information
Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.
Dietary Information
Suitable for Vegans

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