£3.98
Enjoy a hearty and flavorful meal with Merchant Gourmet Spicy Cajun-Style Lentils & Red Kidney Beans, a delicious and convenient plant-based option perfect for a quick and easy lunch or dinner. This pouch of ready-to-eat lentils and beans is packed with flavor and protein, making it an excellent choice for health-conscious individuals.
- Spicy Cajun flavor with a touch of jalapeno, rosemary, and smoked paprika.
- High in protein and fiber, making it a satisfying and nutritious meal.
- Low in sugar and vegetarian-friendly, making it a healthy choice for those with dietary restrictions.
- Ready-to-eat, simply heat and enjoy or use as a base for your favorite recipes.
- Convenient pouch for easy storage and portability.
Description
xSpicy Cajun-Style Lentils & Red Kidney Beans
Description
Spicy Cajun-Style Lentils & Red Kidney Beans
Chilli rating - 2
Source of protein
High fibre
Low sugar
Vegetarian Society Approved - Vegan
Discover the pleasure of plant-based food with Merchant Gourmet!
Puy and green lentils, cooked together with red kidney beans in a rich tomato sauce, flavoured with punchy jalapeno, rosemary and smoked paprika.
For more recipes visit: merchant-gourmet.com
Vegetarian Society Approved
Nutrition
-
ENERGY
613kJ
146kcal
7%
energy
-
FAT
4.3g
6%
Medium
-
SATURATES
0.7g
4%
Low
-
SUGARS
4.6g
5%
Low
-
SALT
0.66g
11%
Medium
Table of Nutritional Information
| per 100g (as sold) | |
|---|---|
| Energy kJ/kcal: | 490 / 117 |
| Fat: | 3.4g |
| of which saturates: | 0.6g |
| Carbohydrate: | 12g |
| of which sugars: | 3.7g |
| Fibre: | 7.7g |
| Protein: | 5.7g |
| Salt: | 0.53g |
Ingredients
- Tomato Puree (29%) (Tomato, Acidity Regulator: Citric Acid),
- Cooked Puy Lentil (20%) (Water, Puy Lentils),
- Cooked Green Lentil (20%) (Water, Green Lentils),
- Rehydrated Red Kidney Beans (8%),
- Onion,
- Cooked Durum Wheat (7%) (Water, Durum Wheat),
- Olive Oil,
- Sherry Vinegar (Sulphites),
- Garlic,
- Sugar,
- Salt,
- Spices,
- Jalapeno Taste Mix [Rice Flour, Spices (of which Jalapeno Chili Pepper), Natural Flavourings, Sunflower Oil],
- Rosemary,
- Smoked Paprika,
- Natural Flavouring
Dietary Information
Suitable for Vegans
Suitable for Vegetarians
For allergens see ingredients highlighted in bold.
Allergy Advice
May contain: Mustard, Soya
Manufacturer
The Circle,
Unit 10-12 Queen Elizabeth Street,
London,
SE1 2JE.
Preparation
Easy to prepare
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.
Get creative
For the perfect plant-based nachos in minutes, warm tortilla chips in an oven for a few minutes. Heat the Cajun-Style Lentils and pour over the chips. Top the lentils with cheese (a vegan cheese to make it plant-based) and place back in the oven for a few minutes just to melt. Top with crispy onions, tomato salsa and guacamole. Swap out tortilla chips to create cajun lentil dirty fries and enjoy!
Packaging
Pouch
Storage
Store in a cool, dry place. Once opened, keep in the fridge and eat within 3 days.
