Enjoy a crunchy and nutritious snack with M&S Toasted Pumpkin & Sunflower Seeds, a delicious blend perfect for salads, bagels, or as a healthy addition to your meals. These seeds are high in fibre and zinc, contributing to a healthy lifestyle.
Zinc contributes to the normal function of the immune system.
Suitable for vegetariansProduct information
Zinc contributes to the normal function of the immune system.A Perfect Topping for Salads, Brunch and Bagels, Eat well, High in fibre, High in zinc
Country of Origin
Product of more than one country
Storage
For Best Before, see front of pack. Store in a cool, dry place, away from sunlight. Once opened, consume within one week.
Package Type
Bag
Other Information
Full Product Name:
A mix of toasted sunflower and pumpkin seeds
Storage:
Store in a cool, dry place, away from sunlight. Once opened, re-seal and eat within 1 week.
Safety Warning:
May contain small pieces of shell.
Usage:
8 Servings
Origin:
Product of more than one country
Additional Information:
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food. Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
per 100g
per small handful (25g)
Reference intake (adult)
Energy kJ
2531
633
8400kJ/
Energy kcal
611
153
2000kcal
Fat
48.4g
12.1g
70g
of which saturates
6.2g
1.6g
20g
Carbohydrate
16.0g
4.0g
of which sugars
1.5g
0.4g
90g
Fibre
6.5g
1.6g
Protein
24.5g
6.1g
Salt
0.03g
0.01g
6g
Zinc mg (RI%)
4.5(45)
1.1(11)
RI = Reference Intake
Serves: 8
Typical Values
per 100g
per small handful (25g)
Reference intake (adult)
Energy kJ
2531
633
8400kJ/
Energy kcal
611
153
2000kcal
Fat
48.4g
12.1g
70g
of which saturates
6.2g
1.6g
20g
Carbohydrate
16.0g
4.0g
of which sugars
1.5g
0.4g
90g
Fibre
6.5g
1.6g
Protein
24.5g
6.1g
Salt
0.03g
0.01g
6g
Zinc mg (RI%)
4.5(45)
1.1(11)
RI = Reference Intake
Serves: 8
Ingredients
Toasted Sunflower Seeds (60%), Toasted Pumpkin Seeds (40%)
Allergen Information
May Contain Nuts, May Contain Peanuts, May Contain Sesame.
Not suitable for Nut, Peanut and Sesame allergy sufferers due to manufacturing methods.
Allergy Information
Not suitable for those with a Nut, Peanut and Sesame allergy.
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
