Source of vitamin C. Vitamin C contributes to normal collagen formation for the normal function of teeth and skin and bones and contributes to the normal function of the immune system. Source of folate. Folate is essential for normal cells and blood. It is also essential during pregnancy.Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Product life guaranteed for 3 days excluding delivery day.Product information
Source of vitamin C. Vitamin C contributes to normal collagen formation for the normal function of teeth and skin and bones and contributes to the normal function of the immune system. Source of folate. Folate is essential for normal cells and blood. It is also essential during pregnancy.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.Perfect for Stir Fry Dishes, 1 of 5 a day, Chilli rating - medium - 2, Eat well
Country of Origin
Kenya
LIFE 3d
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Instructions
Stir Fry - From Chilled. 7 mins
Needs cooking. Remove film. Preheat a wok or frying pan over high heat. Add 10ml of oil. Add all ingredients except the leaf and herbs and cook for 4 mins stirring continuously. Add the leaf and herbs and stir fry for a further 3 mins. Serve immediately. Do not reheat.
Package Type
Tray
Recycling Information
Film - Recycle with bags at large supermarket - Don't recycle at home; Tray - Recycle
Other Information
Full Product Name:
A mix of Tenderstem broccoli, pak choi and garlic
Storage:
Not suitable for freezing.
For use by, see front of pack. Keep refrigerated 0C to +5C.
Usage:
2 Servings
Additional Information:
M&S plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
per 100g:
Energy
123kJ/29kcal
Fat
0.3g
of which saturates
0.1g
Carbohydrate
4.1g
of which sugars
2.5g
Fibre
1.5g
Protein
1.8g
Salt
0.08g
Ingredients
Tenderstem Broccoli (22%), Pak Choi (20%), Extra Fine Beans, Red Onions, Mangetout, Collard Greens, Coriander, Garlic (2%), Garlic Chives, Chillies
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