Enjoy a quick and flavourful meal with this ready-to-eat rice and quinoa blend, perfect as a side dish or light meal. This convenient and versatile option is suitable for vegans and offers a delicious and healthy addition to any cuisine.
- Vibrant mix of brown rice, quinoa, and colourful peppers.
- Zesty lemon juice dressing adds a refreshing touch.
- Microwaveable or pan-fryable for ultimate convenience.
- Vegan-friendly and suitable for vegetarians.
- Ready in minutes - perfect for busy weeknights.
Description
xCook With M&S Rice & QuinoaBrown rice, quinoa, yellow and red peppers, black rice and wild rice in lemon juice dressing. Try this quick and colourful side dish as a delicious accompaniment to your favourite curry. Microwave for best results or pan-fry for three minutes. Can be served hot or cold. Suitable for vegans. Serves 2.
Suitable for the microwaveSuitable for vegetarians Product life guaranteed for 2 days excluding delivery day.Product information
Cook With M&S Rice & Quinoa
Brown rice, quinoa, yellow and red peppers, black rice and wild rice in lemon juice dressing. Try this quick and colourful side dish as a delicious accompaniment to your favourite curry. Microwave for best results or pan-fry for three minutes. Can be served hot or cold. Suitable for vegans. Serves 2.Our Cook With M&S range includes 100s of time-saving ingredients that make cooking dinner easy.
Country of Origin
Made in the UK
LIFE 2d
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Preparation and Usage
Recipe Suggestion
Try this with a curry, to add some nutty, earthy flavour.
Instructions
Cooking Instructions - General. Take care when opening this bag after microwaving as steam can escape and may burn.
For best results microwave.
Do not reheat.; Microwave - From Chilled. 750W 2 mins, 30 secs
900W 2 mins
Cook on high (100%). Tear pouch part way at the top and place upright on a microwaveable plate. After cooking, leave to stand for 1 min. Stir well before serving.
Serve immediately.; Shallow Fry - From Chilled. Heat 2 tablespoons of water in a non-stick pan. Remove product from packaging. Add contents to the pan. Cook over a medium heat for 3 mins, stirring frequently.
Serve immediately.
Package Type
Bag
Recycling Information
Film - Don't Recycle
Other Information
Full Product Name:
Brown rice, quinoa, yellow and red peppers, black rice and wild rice in lemon juice dressing
Storage:
Not suitable for freezing.
For use by, see front of pack. Keep refrigerated 0C to +5C.
Usage:
2 Servings
Origin:
Made in the UK with ingredients from more than one country
Additional Information:
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food. Deliciously healthy food
Best enjoyed as part of a healthy well lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
per 1/2 pack (145g)
Reference intake (adult)
Energy kJ
551
799
8400kJ/
Energy kcal
131
190
2000kcal
Fat
3.2g
4.6g
70g
of which saturates
0.6g
0.9g
20g
Carbohydrate
21.3g
30.9g
of which sugars
0.2g
0.3g
90g
Fibre
2.4g
3.5g
Protein
3.0g
4.4g
Salt
0.25g
0.36g
6g
Serves: 2
Typical Values
per 100g
per 1/2 pack (145g)
Reference intake (adult)
Energy kJ
551
799
8400kJ/
Energy kcal
131
190
2000kcal
Fat
3.2g
4.6g
70g
of which saturates
0.6g
0.9g
20g
Carbohydrate
21.3g
30.9g
of which sugars
0.2g
0.3g
90g
Fibre
2.4g
3.5g
Protein
3.0g
4.4g
Salt
0.25g
0.36g
6g
Serves: 2
Ingredients
Cooked Brown Rice (36%) (Water, Brown Rice), Cooked Quinoa (14%) (Water, Quinoa Seeds), Yellow Peppers (12%), Red Peppers (11%), Cooked Black Rice (9%) (Water, Black Rice), Cooked Wild Rice (8%) (Water, Wild Rice), Vegetable Oil (Sunflower/Rapeseed), Lemon Juice, Parsley, Garlic Pure, Salt, Ground Black Pepper
Allergen Information
May Contain Eggs, May Contain Milk.
Not suitable for Milk or Egg allergy sufferers because these allergens are present in the environment.
Allergy Information
Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Dietary Information
Suitable for Vegatarians
Shipping Details
xWe deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email [email protected] to enquire if this product can be delivered to your location and to process your order via our live chat.
