Enjoy a quick and healthy meal with M&S Microwave Wholegrain Basmati Rice & Quinoa, a delicious blend perfect for busy lifestyles. This convenient pouch offers a nutritious and flavourful side dish or salad addition, ready in minutes. It's a versatile option for vegetarians.
"M&S Microwave Wholegrain Basmati Rice & QuinoaA tasty blend of wholegain basmati rice and red and white quinoa. It's a great addition to leafy salads or as a side. Microwave in 2 minutes. "
Suitable for the microwaveSuitable for vegetariansProduct information
\M&S Microwave Wholegrain Basmati Rice & Quinoa
A tasty blend of wholegain basmati rice and red and white quinoa. It's a great addition to leafy salads or as a side. Microwave in 2 minutes. \A great addition to leafy salads or as a side, Suitable for vegetarians
Country of Origin
South Africa
Instructions
Microwave - From Ambient. 750W 2 min
900W 1 min, 30 secs.
Cook on high (100%). Squeeze the pouch to loosen contents before cooking. Cut top of the pack to make a 2cm opening and stand upright on a microwaveable plate.
After cooking, leave to stand for 1 min.
Separate with a fork before serving. Guide for one pack only.
Do not reheat.
Package Type
Pouch
Recycling Information
Whole Packaging - Do Not Recycle
Other Information
Full Product Name:
Cooked wholegrain basmati rice with red and white quinoa
Storage:
Store in a cool, dry place. Once opened, use immediately.
Safety Warning:
Care must be taken when handling the heated pouch.
Usage:
2 Servings
Additional Information:
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
per 1/2 pack (125g)
Reference intake (adult)
Energy kJ
558
698
8400kJ/
Energy kcal
132
165
2000kcal
Fat
1.9g
2.3g
70g
of which saturates
0.3g
0.4g
20g
Carbohydrate
23.3g
29.1g
of which sugars
0.3g
0.4g
90g
Fibre
4.6g
5.8g
Protein
3.2g
4.0g
Salt
0.78g
0.97g
6g
Serves: 2
Typical Values
per 100g
per 1/2 pack (125g)
Reference intake (adult)
Energy kJ
558
698
8400kJ/
Energy kcal
132
165
2000kcal
Fat
1.9g
2.3g
70g
of which saturates
0.3g
0.4g
20g
Carbohydrate
23.3g
29.1g
of which sugars
0.3g
0.4g
90g
Fibre
4.6g
5.8g
Protein
3.2g
4.0g
Salt
0.78g
0.97g
6g
Serves: 2
Ingredients
Water, Brown Basmati Rice (29%), Red Quinoa Seeds (5%), White Quinoa Seeds (5%), Vegetable Oil (Rapeseed), Salt
Dietary Information
Suitable for Vegetarians
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