Enjoy a delicious and convenient gluten-free porridge option, perfect for a healthy breakfast or snack. Made with carefully sourced oats, this product is high in fiber and suitable for vegetarians. A great addition to your British grocery haul.
Oat grain fibre contributes to an increase in faecal bulk.The oats in this product have been carefully sourced to ensure they are free from gluten and gluten cross contamination. Oats may not be suitable for everybody following a gluten free diet.
Product information
Oat grain fibre contributes to an increase in faecal bulk.
The oats in this product have been carefully sourced to ensure they are free from gluten and gluten cross contamination. Oats may not be suitable for everybody following a gluten free diet.Gluten Free, High in fibre, Eat well, Suitable for vegetarians
Country of Origin
Product of the UK and Ireland. Packed in the UK.
Storage
Store in a cool, dry place, away from strong odours. Refold inner bag to maintain freshness.
Instructions
Hob - From Ambient. For best results cook on the hob.
Add 220ml of milk or water into a pan (adjust quantity to taste). Bring to a gentle simmer. Place 3 heaped tablespoons (40g) of oats into the pan. Continue to simmer for 5-6 min, stirring occasionally, until the liquid is absorbed and the oats are soft.; Microwave - From Ambient. 750W 5 mins, 30 secs
900W 5 mins
Place 3 heaped tablespoons (40g) of porridge into a large microwaveable bowl. Add 220ml of milk or water and stir well. Adjust quantity to taste. Cook on High (100%) stirring every 2 min. Allow to stand for 1 min. Do not reheat.
Serving Suggestions
Serves 12
Package Type
Box
Recycling Information
Box - Recycle; Film - Do Not Recycle
Other Information
Full Product Name:
Gluten free porridge oats
Storage:
For best before end, see top of pack. Store in a cool, dry place, away from strong odours.
Refold inner bag to maintain freshness.
Usage:
12 Servings
Additional Information:
FSC - FSC Mix, Paper, FSC C012938, This mix paper packaging FSC certified, helping to keep forests growing, for all, forever.
Marks and Spencer Plc
Brand
M&S
Our 'Made Without' range has been created for those with special dietary requirements for you to fully enjoy without worry.Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
United Kingdom
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
marksandspencer.com/madewithout
Typical Values
per 100 g
per 40g serving
Reference intake (adult)
Energy kJ
1683
673
8400kJ/
Energy kcal
398
159
2000kcal
Fat
4.5g
1.8g
70g
of which saturates
0.7g
0.3g
20g
Carbohydrate
74.0g
29.6g
of which sugars
0.7g
0.3g
90g
Fibre
7.6g
3.0g
Protein
11.6g
4.6g
Salt
<0.01g
<0.01g
6g
Serves approximately: 12
Typical Values
per 100 g
per 40g serving
Reference intake (adult)
Energy kJ
1683
673
8400kJ/
Energy kcal
398
159
2000kcal
Fat
4.5g
1.8g
70g
of which saturates
0.7g
0.3g
20g
Carbohydrate
74.0g
29.6g
of which sugars
0.7g
0.3g
90g
Fibre
7.6g
3.0g
Protein
11.6g
4.6g
Salt
<0.01g
<0.01g
6g
Serves approximately: 12
Ingredients
Gluten Free Oat Flakes
Allergen Information
Free From Cereals Containing Gluten, May Contain Milk, May Contain Nuts, Contains Oats, May Contain Peanuts
Allergy Information
Not suitable for those with a Nut, Peanut and Milk allergy.
Dietary Information
Suitable for Vegetarians; Gluten free
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
