Start your day with a delicious and nutritious breakfast! M&S Honey Nut Corn Flakes offer a delightful blend of crispy corn flakes, crunchy peanuts, and sweet honey. These flakes are fortified with essential vitamins and iron, making them a perfect choice for a healthy and satisfying meal.
M&S Honey Nut Corn FlakesFlakes of corn with crunchy chopped peanuts and honey, fortified with vitamins and iron.
Suitable for vegetariansProduct information
Flakes of corn with crunchy chopped peanuts and honey, fortified with vitamins and iron. Preparation and Usage
Package Type
Recycling Information
Other Information
Flakes of corn, coated with sugar, crunchy chopped peanuts & honey fortified with vitamins and iron
Storage:
For best before end (BBE), see top of pack.
Store in a cool, dry place, away from strong odours.
Usage:
16 Servings
Origin:
Packed in the UK
Additional Information:
Marks and Spencer plc
Brand
We're always striving to lead the way when it comes to sustainability and the community. Take a look behind the label and discover the stories behind your favourite products.
0% Net Zero by 2040
We're aiming for net zero emissions - by not adding more greenhouse gases to the atmosphere than we take out - by 2040.
Fair's Fair
We contribute more Fairtrade premium for tea and coffee than any other UK retailer, so farmers can invest more in their future.
Forests Forever
We've committed to zero deforestation for the sourcing of soy used for animal feed and palm oil in our products by 2025.Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Country of Packing
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
per 30g serving
Reference intake (adult)
Energy kJ
1709
513
8400kJ/
Energy kcal
404
121
2000kcal
Fat
4.5g
1.4g
70g
of which saturates
1.0g
0.3g
20g
Carbohydrate
82.0g
24.6g
of which sugars
27.8g
8.3g
90g
Fibre
2.4g
0.7g
Protein
7.6g
2.3g
Salt
0.60g
0.18g
6g
Thiamin (B1) mg (RI%)
1.1 (100)
0.33(30)
Vitamin B12 g (RI%)
2.5 (100)
0.75(30)
Riboflavin (B2) mg (RI%)
1.4(100)
0.42(30)
Vitamin B6 mg (RI%)
1.4(100)
0.42(30)
Vitamin D g (RI%)
5.0(100)
1.5(30)
Folic Acid (B9) g (RI%)
400(200)
120(60)
Niacin mg (RI%)
16.0(100)
4.8(30)
Pantothenic Acid (B5) mg (RI%)
6.0(100)
1.8(30)
Iron mg (RI%)
14(100)
4.2(30)
Serves approximately: 16
RI = Reference Intake
Typical Values
per 100g
per 30g serving
Reference intake (adult)
Energy kJ
1709
513
8400kJ/
Energy kcal
404
121
2000kcal
Fat
4.5g
1.4g
70g
of which saturates
1.0g
0.3g
20g
Carbohydrate
82.0g
24.6g
of which sugars
27.8g
8.3g
90g
Fibre
2.4g
0.7g
Protein
7.6g
2.3g
Salt
0.60g
0.18g
6g
Thiamin (B1) mg (RI%)
1.1 (100)
0.33(30)
Vitamin B12 g (RI%)
2.5 (100)
0.75(30)
Riboflavin (B2) mg (RI%)
1.4(100)
0.42(30)
Vitamin B6 mg (RI%)
1.4(100)
0.42(30)
Vitamin D g (RI%)
5.0(100)
1.5(30)
Folic Acid (B9) g (RI%)
400(200)
120(60)
Niacin mg (RI%)
16.0(100)
4.8(30)
Pantothenic Acid (B5) mg (RI%)
6.0(100)
1.8(30)
Iron mg (RI%)
14(100)
4.2(30)
Serves approximately: 16
RI = Reference Intake
Ingredients
Allergen Information
Allergy Information
Dietary Information
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