Start your day with a delicious and nutritious breakfast with M&S Fruit & Nut Special Flakes, a delightful blend of toasted rice and wheat flakes, combined with a variety of fruits and nuts. This UK-made cereal is fortified with essential vitamins and iron, making it a healthy and satisfying choice for the whole family.
M&S Fruit & Nut Special FlakesToasted rice and wheat flakes with Chilean flame raisins, red apple, toasted coconut and roasted hazelnuts. Fortified with vitamins and irons.
Suitable for vegetariansProduct information
M&S Fruit & Nut Special Flakes
Toasted rice and wheat flakes with Chilean flame raisins, red apple, toasted coconut and roasted hazelnuts. Fortified with vitamins and irons. Fortified with Vitamins + Iron, Suitable for vegetarians
Country of Origin
United Kingdom
Preparation and Usage
Refold inner bag to maintain freshness.
Package Type
Box
Recycling Information
Box - Recycle
Other Information
Full Product Name:
Toasted rice and wheat cereal flakes fortified with vitamins and iron with raisins, sweetened dried banana chips, toasted coconut chips, dried apple slices and roasted nibbed hazelnuts
Storage:
For best before end, see top of pack.
Store in a cool dry place, away from strong odours.
Usage:
15 Servings
Origin:
Made in the UK with ingredients from more than one country
Additional Information:
Settling of contents may occur.
FSC - FSC Mix, Paper, FSCC014207, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.Look behind the label
We're always striving to lead the way when it comes to sustainability and the community. Take a look behind the label and discover the stories behind your favourite products.
0% Net Zero by 2040
We're aiming for net zero emissions - by not adding more greenhouse gases to the atmosphere than we take out - by 2040.
Fair's Fair
We contribute more Fairtrade premium for tea and coffee than any other UK retailer, so farmers can invest more in their future.
Forests Forever
We've committed to zero deforestation for the sourcing of soy used for animal feed and palm oil in our products by 2025.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
per 30g serving
Reference intake (adult)
Energy kJ
1597
479
8400kJ/
Energy kcal
378
113
2000kcal
Fat
5.3g
1.6g
70g
of which saturates
2.9g
0.9g
20g
Carbohydrate
73.2g
22.0g
of which sugars
22.7g
6.8g
90g
Fibre
3.4g
1.0g
Protein
7.6g
2.3g
Salt
0.35g
0.11g
6g
Thiamin (B1) mg (RI%)
0.80(73)
0.24(22)
Vitamin B12 g (RI%)
1.8(73)
0.55(22)
Riboflavin (B2) mg (RI%)
1.0(73)
0.31(22)
Vitamin B6 mg (RI%)
1.0(73)
0.31(22)
Vitamin D g (RI%)
3.7(73)
1.1(22)
Folic Acid (B9) g (RI%)
146(73)
43.8(22)
Niacin mg (RI%)
12(73)
3.5(22)
Pantothenic Acid (B5) mg (RI%)
4.4(73)
1.3(22)
Iron mg (RI%)
10(73)
3.1(22)
RI = Reference Intake
Serves approximately: 15
Typical Values
per 100g
per 30g serving
Reference intake (adult)
Energy kJ
1597
479
8400kJ/
Energy kcal
378
113
2000kcal
Fat
5.3g
1.6g
70g
of which saturates
2.9g
0.9g
20g
Carbohydrate
73.2g
22.0g
of which sugars
22.7g
6.8g
90g
Fibre
3.4g
1.0g
Protein
7.6g
2.3g
Salt
0.35g
0.11g
6g
Thiamin (B1) mg (RI%)
0.80(73)
0.24(22)
Vitamin B12 g (RI%)
1.8(73)
0.55(22)
Riboflavin (B2) mg (RI%)
1.0(73)
0.31(22)
Vitamin B6 mg (RI%)
1.0(73)
0.31(22)
Vitamin D g (RI%)
3.7(73)
1.1(22)
Folic Acid (B9) g (RI%)
146(73)
43.8(22)
Niacin mg (RI%)
12(73)
3.5(22)
Pantothenic Acid (B5) mg (RI%)
4.4(73)
1.3(22)
Iron mg (RI%)
10(73)
3.1(22)
RI = Reference Intake
Serves approximately: 15
Ingredients
Rice (54%), Cracked Wheat (contains Gluten) (18%), Chilean Black Raisins (15%) (Raisins, Sunflower Oil), Sugar, Sweetened Dried Banana Chips (Bananas, Coconut Oil, Sugar, Flavouring), Toasted Coconut Chips, Dried Apple Slices (Apples, Preservative: E223 (Sulphites)), Roasted Nibbed Hazelnuts (1.5%), Raisins (Raisins, Sunflower Oil, Preservative: E220 (Sulphites)), Barley Malt Extract (contains Gluten), Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6
Allergen Information
Contains Barley, Contains Cereals Containing Gluten, Contains Hazelnuts, May Contain Milk, May Contain Nuts, May Contain Peanuts, Contains Sulphur Dioxide/Sulphites, Contains Wheat
Allergy Information
Not suitable for those with a Nut, Peanut and Milk allergy.
Dietary Information
Suitable for Vegetarians
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