Indulge in a delicious and healthy seafood linguine meal, perfect for a quick and nutritious dinner. This ready-made dish from M&S offers a convenient and flavourful way to enjoy responsibly sourced seafood and wholewheat pasta.
With wholewheat linguine, responsibly sourced king prawns, scallops, Scottish salmon & cod in a spicy tomato sauceEat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions. Protein contributes to a growth in muscle mass. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
Suitable for freezingSuitable for the microwave Product life guaranteed for 3 days excluding delivery day, with an average of 3.5 days. Cooking Guidelines Microwave - From ChilledProduct information
With wholewheat linguine, responsibly sourced king prawns, scallops, Scottish salmon & cod in a spicy tomato sauce
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Protein contributes to a growth in muscle mass. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.1 of Your Five a Day, Source of Fibre, High in Protein, Delicious & Nutritious Meal, Chilli Rating - mild - 1
Country of Origin
United Kingdom
LIFE 3d+
Storage
Keep Refrigerated; Suitable for Home Freezing
Preparation and Usage
Needs Cooking
Remove sleeve. Pierce film.
750W 4 mins, 30 secs
900W 3 mins, 30 secs
Allow to stand for 1 min.
Stir after cooking. Guide for one pack only.
Do not reheat.
Instructions
Microwave - From Chilled. 750W 4 mins, 30 secs
900W 3 mins, 30 secs
Needs cooking. Remove sleeve. Pierce film. Cook on high (100%).
Allow to stand for 1 min. Stir after cooking.
Guide for one pack only.
Do not reheat.
Package Type
Sleeve
Recycling Information
Film - Recycle with bags at large supermarket - Don't recycle at home; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Cooked wholewheat linguine pasta with tomatoes, cod, scallops, Scottish salmon, king prawns and baby spinach in a tomato and chilli sauce
Storage:
Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0C to +5C.
Freeze by date mark shown and use within 3 months.
Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Safety Warning:
This product contains raw fish and shellfish and must be cooked.
Take care when removing hot product after cooking as packaging may soften slightly. May contain bones and small pieces of shell.
Additional Information:
FSC - FSC Mix, Board, FSCC103230
M&S plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food. For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
UK
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
per 100g:
Energy
421kJ/100kcal
Fat
2.2g
of which saturates
0.3g
Carbohydrate
11.1g
of which sugars
1.9g
Fibre
1.7g
Protein
8.1g
Salt
0.33g
Ingredients
Cooked Wholewheat Linguine Pasta (35%) (Water, Durum Wholewheat Semolina (contains, Gluten)), Cherry Tomatoes (13%), Tomatoes, Cod (Fish) (7%), Scallops (Mollusc) (7%), Scottish Salmon (Fish) (7%), King Prawns (Crustacean) (6%), Spinach, Tomato Passata, Onions, Red Peppers, Tomato Pure, Cornflour, Lemon Juice, Sea Salt, Tomato Extract, Garlic Pure, Honey, Olive Oil, Raising Agent: Sodium Bicarbonate, Rosemary, Dried Red Chillies, Ground Black Pepper
Allergen Information
Contains Cereals Containing Gluten, Contains Crustaceans, Contains Fish, Contains Molluscs, Contains Wheat
Allergy Information
Forallergenssee ingredients inbold.
Dietary Information
High in Protein
Source of Fibre
Low in Fat + Sat Fat
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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