Enjoy a quick and easy meal with M&S Couscous, a versatile staple perfect for various dishes. This 1kg bag offers exceptional value and is ideal for busy weeknights or creating delicious tagines and side dishes. It's a convenient and protein-rich option.
- Large 1kg bag: Provides excellent value for money.
- Quick cooking time: Ready in minutes on the hob or by soaking.
- Versatile uses: Great with roasted vegetables, in tagines, or as an Italian-inspired side dish.
- Good source of protein: Contributes to muscle growth.
- Easy to store: Resealable bag to maintain freshness.
Description
xProtein contributes to a growth in muscle mass.
Product information
Protein contributes to a growth in muscle mass.Bigger Pack, Better Value, Quick & easy to cook, perfect with roasted veg or to accompany a tagine, Eat well, Source of Protein
Storage
Store in a cool, dry place. To ensure freshness, peel off sticker and use to reseal pack after opening.
Preparation and Usage
Tip: Mix with mozzarella pearls, red pesto and sundried tomatoes for an Italian side dish.
Instructions
Cooking Instructions - General. Serving size: 50g per portion/125g when cooked
Do not reheat.; Hob - From Ambient. 10 mins for 2 servings
1. Bring 150ml water to the boil, add 100g couscous.
2. Stir and simmer for 5 mins.
3. Drain, cover and stand for 5 mins.
4. Separate grains with a fork before serving.; Other - From Ambient. Soak: 8-10 mins for 2 servings
1. Place 100g couscous and 150ml boiling water in a heatproof bowl.
2. Cover and stand for 8-10 mins.
3. Separate the grains with a fork before serving
Recipes
Pomegranate & Orange Tabbouleh
Serves 4
Ingredients
- 125g Couscous
- 3 tbsp Fresh Orange Juice
- 1 tbsp of Extra Virgin Olive Oil
- Salt & Pepper to taste
- 1/2 Cucumber, peeled, deseeded and finely diced
- 3 Spring Onions
- 200g Pomegranate seeds
- 2 tbsp of Flat Leaf Parsley, finely chopped
- 1 tbsp Fresh Mint, finely chopped
- 200g Greek Feta, diced
- 20g Flaked Almonds, toasted
Method
1. Cook the couscous following the pack instructions. Set aside.
2. Mix the orange juice, olive oil, salt and black pepper together in a small bowl.
3. In a large bowl, mix the couscous, cucumber, spring onion, pomegranate seeds, parsley, mint and the orange dressing.
4. Top with feta and flaked almonds to serve.
Package Type
Bag
Recycling Information
Pack - Recycle
Other Information
Full Product Name:
Durum wheat semolina
Storage:
Store in a cool, dry place.
Once opened, store in an airtight container.
Additional Information:
FSC - FSC Mix, Paper, FSCC185129, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Packed in the UK
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
(As Consumed) per 100g
Reference intake (adult)
Energy kJ
650
8400kJ/
Energy kcal
154
2000kcal
Fat
1.3g
70g
of which saturates
0.6g
20g
Carbohydrate
28.0g
of which sugars
0.8g
90g
Fibre
2.5g
Protein
6.2g
Salt
0.02g
6g
Typical Values
(As Consumed) per 100g
Reference intake (adult)
Energy kJ
650
8400kJ/
Energy kcal
154
2000kcal
Fat
1.3g
70g
of which saturates
0.6g
20g
Carbohydrate
28.0g
of which sugars
0.8g
90g
Fibre
2.5g
Protein
6.2g
Salt
0.02g
6g
Ingredients
Durum Wheat Semolina (contains Gluten)
Allergen Information
Contains Cereals Containing Gluten, Contains Wheat
Not suitable forCoeliacs
Allergy Information
Contains Wheat and Gluten
Shipping Details
xWe deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email [email protected] to enquire if this product can be delivered to your location and to process your order via our live chat.
