Laurence King Publishing Brain Gym Workouts

Laurence King Brain Gym Workouts: 40 Exercises for Stress Relief

Sharpen your mind and conquer daily stress with Laurence King Publishing's Brain Gym Workouts! This engaging card deck offers simple yet effective brain exercises and lifestyle tips backed by expert neuroscience. Perfect for boosting focus and managing stress, it’s a fun and accessible way to improve your mental wellbeing.
  • 40 unique brain workouts: simple exercises for home and on-the-go use.
  • Expert neuroscience: based on the work of Dr Sabina Brenan.
  • Engaging illustrations: each card features clever artwork by Andy Goodman.
  • Informative booklet included: learn about brain function and optimization.
  • Holistic approach: activity, attitude, and lifestyle changes for a sharper mind.
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£17.87
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£17.87
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Available From  | John Lewis

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Description
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Exercise your brain with 40 simple tips and exercises you can do at home and on the go.

Beat burnout and learn to cope with the stresses and strains of everyday life. Backed up by expert neuroscience from Dr Sabina Brenan, best-selling author of Beating Brain Fog, these workouts have clever illustrations on every card by UK artist Andy Goodman.

Includes a booklet with more information about the inner workings of the brain and how to make it work for you!

Discover 40 activity, attitude and lifestyle changes to reshape your brain. Whether you're feeling foggy, stressed, or just looking for a boost, pick out a card, perform the simple exercise and learn the science behind why it works. Choose happiness, learn to cope with stress and avoid burnout with Brain Gym.

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