For a quick high-protein meal, open a can of John West skippers in tomato sauce. The wood smoked brisling fish are packed with 1.4g of omega 3 per 100g. John West is a British brand known for quality tinned fish.
Traditional Wood Smoked. Rich in Omega 3. Rich in Omega 3 - 100g of this product contains 1.4g of omega 3.
Size: 106g
Ingredients: Wood Smoked Brisling (Fish) (70%), Water, Tomato Paste (9%), Sunflower Oil, Sugar, Salt, Maize Starch, Spirit Vinegar
Nutritional Claims: Rich in Omega 3
Nutrition:
| Nutrient | Value |
|---|---|
| Energy | 910kJ |
| Energy | 219kcal |
| Fat | 17.2g |
| Carbohydrate | 2.9g |
| Protein | 12.7g |
| Salt | 1.2g |
Storage: For Best Before End: See Side of Can...Once opened, keep any unused product covered, refrigerated and consume within 2 days.
Manufacturer's Address: Produced for: John West Foods Ltd., Liverpool, L3 1BP, UK.
Country of Origin: Poland
Recycling: Whole Packaging (Blank), recyclable
