Enjoy a vibrant and convenient meal with John West On the Go Moroccan Tuna Bulgur Wheat Salad – a delicious and healthy option perfect for busy lifestyles.
May Contain: Celery, Eggs, Milk, Mustard. Contains: Fish, Wheat.
Dolphin friendly.
220 Grams
| Nutrient | Per 100g | Per slice |
|---|---|---|
| Energy | 600kJ | 1320kJ |
| 143kcal | 315kcal | |
| Fat | 4.9g | 11g |
| (of which saturates) | 0.6g | 1.3g |
| Carbohydrate | 15g | 33g |
| (of which sugars) | 5.1g | 11g |
| Fibre | 3g | 6.6g |
| Protein | 8.2g | 18g |
| Salt | 1.0g | 2.2g |
Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours. For Best Before End and Ocean of Catch: See Below
ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Tuna Gently Spiced with Bulgur Wheat, Tomatoes, Carrots, Red Peppers, Chickpeas and Sultanas.
Ambient
High in 18g Protein. 1 of 5 a Day. Under 325 Calories. With tomatoes, carrots, red peppers, chickpeas & sultanas. No Artificial Colours, Flavours or Preservatives.
Cooked Bulgur Wheat (21%) , Skipjack Tuna (18%) , Tomatoes (14%) , Carrots (10%) , Red Peppers (10%) , Onions , Chickpeas (7%) , Sunflower Oil , Sultanas (2%) (containing Rapeseed Oil) , Lemon Juice Concentrate , Sugar , Salt , Garlic Purée , Thickener: Guar Gum , Bay Leaves , Spices .
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