Satisfy your cravings with this convenient and flavourful John West On The Go Mediterranean Chilli & Garlic Tuna Couscous Pot. A quick, healthy, and delicious meal perfect for lunch or a light dinner.
Looking for something thatâs quick and easy to prepare, warm and filling and packed full of flavour? Then our John West Tuna Pots are the answer! Fast, filling & flavoursome!
Product life guaranteed for 1 month.Product information
Looking
for something thats quick and easy to prepare, warm and filling and packed
full of flavour? Then our John West Tuna Pots are the answer! Fast, filling
& flavoursome! Ready in 5 Minutes, Natural source of protein, Low saturated fat, Low sugar, Suitable for pescatarians, No Artificial Flavours or Colours
LIFE 1m+
Preparation and Usage
1 Gently peel back the seal and give the contents a stir.
2 Simply add boiling water to fill line (approx. 135ml). Take care not to under or overfill, we want your couscous to be perfect!
3 Give the couscous a good stir.
4 Leave to stand for just 5 minutes, then stir thoroughly - right the way down to the bottom of the pot.
5 Add the full can of John West Tuna to the hot couscous and mix it in. You can add a little at a time if you prefer. Enjoy!
Take care! Pot may be hot after water has been poured in!
Package Type
Pot
Other Information
Full Product Name:
Tuna Chunks with a little Sunflower oil and Chilli and Garlic Couscous
Storage:
Store in a dry place at ambient temperature.
Safety Warning:
Although care is taken when preparing our fish, some bones may remain.
Usage:
1 Servings
Origin:
Tuna caught in the Indian, Atlantic or Pacific Ocean
Brand
John West
Manufacturer
Produced for:
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
Return To Address
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
Drop us a line at: ahoy-there@john-west.com
Typical Values
Per 100g (as consumed)
Per Portion 255g (as consumed)
Energy
650 kJ
1658 kJ
155 kcal
395 kcal
Fat
6.2g
16g
(of which saturates)
0.7g
1.8g
Carbohydrate
16g
41g
(of which sugars)
1.6g
4.1g
Fibre
1.2g
3.1g
Protein
8.2g
21g
Salt
0.7g
1.8g
Typical Values
Per 100g (as consumed)
Per Portion 255g (as consumed)
Energy
650 kJ
1658 kJ
155 kcal
395 kcal
Fat
6.2g
16g
(of which saturates)
0.7g
1.8g
Carbohydrate
16g
41g
(of which sugars)
1.6g
4.1g
Fibre
1.2g
3.1g
Protein
8.2g
21g
Salt
0.7g
1.8g
Ingredients
Couscous (Durum Wheat Semolina) (40%), Skipjack Tuna (Fish) (37%), Sunflower Oil (10%), Dried Red Bell Pepper, Sugar, Spices, Natural Flavouring, Onion Powder, Tomato Powder, Chilli Blend (0,5%) (Chilli, Cumin, Salt, Garlic, Oregano), Rapeseed Oil, Salt, Acid (Citric Acid), Dried Garlic (0,4%), Yeast Extract Powder, Parsley, Dried Onion
Allergen Information
Contains Fish, May Contain Nuts, May Contain Peanuts, Contains Wheat
Allergy Information
May contain traces of Nuts and Peanuts.
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
