Looking for something thatâs quick and easy to prepare, warm and filling and packed full of flavour? Then our John West Tuna Pots are the answer! Fast, filling & flavoursome!
Product life guaranteed for 1 month.Product information
Looking
for something thats quick and easy to prepare, warm and filling and packed
full of flavour? Then our John West Tuna Pots are the answer! Fast, filling
& flavoursome! Preparation and Usage
2 Simply add boiling water to fill line (approx. 135ml). Take care not to under or overfill, we want your couscous to be perfect!
3 Give the couscous a good stir.
4 Leave to stand for just 5 minutes, then stir thoroughly - right the way down to the bottom of the pot.
5 Add the full can of John West Tuna to the hot couscous and mix it in. You can add a little at a time if you prefer. Enjoy!
Take care! Pot may be hot after water has been poured in!Package Type
Other Information
Tuna Chunks with a little Sunflower oil and Chilli and Garlic Couscous
Storage:
Store in a dry place at ambient temperature.
Safety Warning:
Although care is taken when preparing our fish, some bones may remain.
Usage:
1 Servings
Origin:
Tuna caught in the Indian, Atlantic or Pacific Ocean
Brand
Manufacturer
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.Return To Address
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
Drop us a line at: ahoy-there@john-west.com
Typical Values
Per 100g (as consumed)
Per Portion 255g (as consumed)
Energy
650 kJ
1658 kJ
155 kcal
395 kcal
Fat
6.2g
16g
(of which saturates)
0.7g
1.8g
Carbohydrate
16g
41g
(of which sugars)
1.6g
4.1g
Fibre
1.2g
3.1g
Protein
8.2g
21g
Salt
0.7g
1.8g
Typical Values
Per 100g (as consumed)
Per Portion 255g (as consumed)
Energy
650 kJ
1658 kJ
155 kcal
395 kcal
Fat
6.2g
16g
(of which saturates)
0.7g
1.8g
Carbohydrate
16g
41g
(of which sugars)
1.6g
4.1g
Fibre
1.2g
3.1g
Protein
8.2g
21g
Salt
0.7g
1.8g
Ingredients
Allergen Information
Allergy Information
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