Enjoy a convenient and delicious meal on the go with John West On the Go Basil Super Tuna Salad! This ready-to-eat salad is perfect for a quick and healthy lunch or snack, packed with protein and flavour.
Recyclable: Pack.
May Contain: Mustard. Contains: Fish, Soya, Wheat.
Dolphin friendly.
220 Grams
| Nutrient | Per 100g | Per slice |
|---|---|---|
| Energy | 814 kJ | 1791 kJ |
| 195 kcal | 429 kcal | |
| Fat | 9.4 g | 21 g |
| (of which saturates) | 1.4 g | 3.1 g |
| Carbohydrate | 15 g | 33 g |
| (of which sugars) | 1.3 g | 2.9 g |
| Fibre | 3.0 g | 6.6 g |
| Protein | 11 g | 24 g |
| Salt | 0.9 g | 2.0 g |
Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.
ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Tuna with Bulgur, Lentils, Peas, Soya Beans, Pumpkin Seeds with a Basil Salad Dressing.
Ambient
With Bulgur Wheat & Lentils. Just Stir & Eat. Naturally High in Protein. 1 of 5 a Day. Low Saturated Fat. No Artificial Colours, Flavours or Preservatives.
Cooked Bulgur Wheat (26%) , Skipjack Tuna (Fish) (18%) , Onions , Lentils (10%) , Soya Beans (5.6%) , Green Peas (5.6%) , Virgin Olive Oil , Rapeseed Oil , Yellow Split Peas (2.5%) , Pumpkin Seeds (1.8%) , Spirit Vinegar , Shallots , Basil (0.9%) , Lemon Zest , Salt , Garlic , Natural Flavouring , Thickener: Guar Gum , Black Pepper .
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