£14.00
Discover daily joy with over 60 simple, five-minute prompts designed to brighten your day. This book offers easy ways to find happiness in everyday moments, perfect for busy lives. Transform your routine with these accessible and uplifting ideas. - 60+ Joyful Prompts: A diverse range of ideas for morning, afternoon, and evening.
- Five-Minute Exercises: Quick and easy to incorporate into any schedule.
- Boost Your Mood: Simple techniques to elevate your emotional wellbeing.
- Practical & Actionable: Immediately applicable tips for lasting happiness.
- Accessible Content: Suitable for all levels of experience and commitment.
Description
xJoy is all around us. It’s in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it’s easy to find when you know where to look. All you need is five minutes. This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine – and each one takes no longer than five minutes.
Suitable for
ADULTS
Shipping Details
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