Natural source of Iron
Holland & Barrett Pumpkin Seeds are packed full of important nutrients for our body and are a great option for those after a nutritious snack.
Sprinkle them on just about any food you like for a natural crunch. We recommend adding them to your salads, yoghurts, porridge or when baking muffins.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Pumpkin Seeds
May contain peanuts, sesame and other nuts
Small children may choke on seeds.
| Item | Average Values per 100g | Average Values per 25g Serving |
|---|---|
| Energy | 2424kJ / 585kcal | 606kJ / 146kcal |
| Fat | 46g / 11g |
| of which saturates | 7.0g / 1.8g |
| Carbohydrates | 15g / 3.8g |
| of which sugars | 1g / 0.3g |
| Protein | 24g / 6.1g |
| Salt | 0.04g / 0.01g |
| Fibre | 7.9g / 2g |
| Potassium | 820mg |
| Magnesium | 270mg |
| Iron | 10mg |
| Zinc | 3.2mg |
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
