Holland & Barrett Carlin Peas provide an alternative to chickpeas with high fibre content. These dried peas add flavour to curries and roasted salads while keeping you fuller longer.
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Read MoreWhether you're looking for an alternative to chickpeas in curries or a nutritious addition to roasted vegetable salads, Carlin peas are the perfect choice. Their unique flavour adds a delightful twist to any dish, while their nutritional benefits make them a healthier option and the high fibre content in carlin peas may help keep you feeling fuller.
Ingredients: Dried Peas (Carlin Peas).
Advisory Information: Do not eat raw.
Directions: Soak overnight - or quick-soak by placing in boiling water, taking it off the heat and leaving for one hour. After soaking, rinse, place in a pan with plenty of water, bring to the boil, cover and simmer for 40 to 45 minutes until tender.
Store in a cool, dry place. After opening, store in a sealed container in a cool dry place.
| Average Values per 100g |
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| Energy: 1228kJ / 292kCal |
| Fat: 0.6g |
| Of which Saturates: 0.2g |
| Carbohydrates: 37g |
| Of which Sugars: 2.7g |
| Protein: 24g |
| Salt: 0.02g |
| Fibre: 21g |