Graal Mackerel Fillets in Oil are an excellent source of Vitamin D and Omega-3 fatty acids, supporting a healthy diet. This canned fish product offers convenience and nutrition, perfect for quick meals or salads. Enjoy the taste of mackerel fillets preserved in rapeseed oil.
Sterilized canned fish. Source of Vitamin D. Source of Omega-3 fatty acids.
| Nutrition | Per 100 g | %RI |
|---|---|---|
| Energy | 2015 kJ / 489 kcal | 24% |
| Fat | 50 g | 71% |
| - of which saturates | 7.0 g | 35% |
| Carbohydrate | 0 g | 0% |
| - of which sugars | 0 g | 0% |
| Protein | 9.6 g | 19% |
| Salt | 0.52 g | 9% |
Vitamins and Minerals: Per 100 g
| Vitamin | Amount | %RI |
|---|---|---|
| Vitamin D | 3.66 g | 73% |
Omega 3 & Omega 6: Per 100 g
| Fatty Acid | Amount |
|---|---|
| Omega-3 fatty acids | 6.56 g |
Ingredients: Mackerel Fillets (Fish) (60%) [(Scomber scombrus (MAC) / Scomber japonicus (MAS) / Scomber colias (MAZ)], Rapeseed Oil, Salt. The species of used Mackerel - see code (MAC/MAS/MAZ) after the best before date.
Allergy Advice: May contain: Cereals containing Gluten, Mustard, Milk, Eggs, Celery, Soya, Sesame.
Storage: Best before end: date and batch number are on the bottom of the can. Store in a cool, dry place. Once opened consume immediately.
