Unlock a year of self-discovery and well-being with the Forward Thinking journal, a unique guide to boosting your happiness and fulfilment. Developed by a consultant psychologist, this journal uses evidence-based techniques to help you focus on what truly matters, leading to positive change in key areas of your life. It's the perfect self-care gift or a thoughtful present for someone special.
A unique journal that draws on fascinating and heart-warming research into wellbeing, happiness and fulfilment to promote a positive view on life.It offers a year of weekly suggested mindful activities punctuated by motivational quotes to help you thrive and flourish. Featuring hand-painted original artwork, Forward Thinking is designed to enhance and improve wellbeing, happiness and fulfilment in six key areas:- Relationships- Health, fitness and wellbeing- Job satisfaction- Personal activities- Finances- CommunityMany people believe theyâll be happy and feel fulfilled when theyâre rich, married, promoted, etc. However, all the external factors in our lives will only account for 10% of the variance of our happiness, with some 50% determined by our genetics.The good news is that the remaining 40% of our happiness can be relatively easily influenced by our intentional activities, how we think and how we behave. Happiness and wellbeing arenât about what happens to you, but how you choose to respond to what happens.Developed by a consultant psychologist who focuses on personal and leadership development, Forward Thinking helps you focus on the 40% and by increasing this, it may, in turn, positively influence the 50%. In other words, it can help raise your self-awareness and improve your mindset. It will help you reflect, plan and make positive changes.Live the life you wish to lead and be in your element with the Forward Thinking journal, an inspiring gift to show you care, or to care for yourself.Forward Thinking is part of the Wellbeing Collection, where youâll also find the complementary titles This Is Me, a mindful, autobiographical journal and Wonderful Days, a daily gratitude journal.Made with paper & love, from you to me.Why we love itThis is a journal that measures where you are at the start and builds on that, through the activities to grow your presence, self-awareness and positivity. We love the quiz sections and the activities which focus on the key pillars of our lives and what is truly important. The textured cover with gold embossed text makes the product feel luxurious.
Product information
A unique journal that draws on fascinating and heart-warming research into wellbeing, happiness and fulfilment to promote a positive view on life.
It offers a year of weekly suggested mindful activities punctuated by motivational quotes to help you thrive and flourish. Featuring hand-painted original artwork, Forward Thinking is designed to enhance and improve wellbeing, happiness and fulfilment in six key areas:
- Relationships
- Health, fitness and wellbeing
- Job satisfaction
- Personal activities
- Finances
- Community
Many people believe theyll be happy and feel fulfilled when theyre rich, married, promoted, etc. However, all the external factors in our lives will only account for 10% of the variance of our happiness, with some 50% determined by our genetics.
The good news is that the remaining 40% of our happiness can be relatively easily influenced by our intentional activities, how we think and how we behave. Happiness and wellbeing arent about what happens to you, but how you choose to respond to what happens.
Developed by a consultant psychologist who focuses on personal and leadership development, Forward Thinking helps you focus on the 40% and by increasing this, it may, in turn, positively influence the 50%. In other words, it can help raise your self-awareness and improve your mindset. It will help you reflect, plan and make positive changes.
Live the life you wish to lead and be in your element with the Forward Thinking journal, an inspiring gift to show you care, or to care for yourself.
Forward Thinking is part of the Wellbeing Collection, where youll also find the complementary titles This Is Me, a mindful, autobiographical journal and Wonderful Days, a daily gratitude journal.
Made with paper & love, from you to me.
Why we love it
This is a journal that measures where you are at the start and builds on that, through the activities to grow your presence, self-awareness and positivity. We love the quiz sections and the activities which focus on the key pillars of our lives and what is truly important. The textured cover with gold embossed text makes the product feel luxurious.
Brand
FROM YOU TO ME: Making gifts matter through capturing memories, sharing stories and preserving moments. We create beautiful, high quality and emotive gifts designed to help people reflect and feel closer to those who matter to them. These are gifts that feel good to give and even better to receive.
Specifications
Portrait 19.5 x 14.3cm
144 pages of 120gsm uncoated, acid-free paper
Hardback book
Wiblain colour cover with gold foil blocking and colour internal pages
Colour coordinated head and tail band, ribbon bookmark
Ethically produced from sustainably sourced materials
Designed and published in the UK
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
