Fish Said Fred ASC Whole Sea Bass x2 520g GOODS Sainsburys
Fish Said Fred ASC Whole Sea Bass x2 520g GOODS Sainsburys
Fish Said Fred ASC Whole Sea Bass x2 520g GOODS Sainsburys
Fish Said Fred ASC Whole Sea Bass x2 520g GOODS Sainsburys

Fish Said Fred Sea Bass (2 x 520g) - ASC Certified

Enjoy a delicious and responsibly sourced meal with these two whole sea bass, perfect for a special occasion or a healthy weeknight dinner. These expertly prepared fish are ready for easy oven-baking or steaming, offering a simple yet sophisticated culinary experience.
  • Ready-to-cook: Simply wrap in foil and bake or steam for a quick and easy meal.
  • Sustainably sourced: ASC certified, ensuring responsible fishing practices.
  • Versatile cooking methods: Oven baking or steaming with chilli and lime are just two delicious options.
  • Healthy and nutritious: A great source of protein and omega-3 fatty acids.
  • Convenient size: Two whole sea bass, ideal for sharing or two meals.
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£13.88
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£13.88
In Stock
Available From  | Sainsburys

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Description
Description
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2 defrosted whole sea bass

Description

2 defrosted whole sea bass

Hi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week, which is why I'm so obsessed with these sea bass. Fillets are gorgeous and dead simple, but if you're serious about your fish, why not push the boat out and try these whole sea bass?

They're all prepared and ready to cook - just wrap them in foil and bung them in the oven. Or you can steam them with chilli and lime - Thai style. Obviously, there are bones in, so be a bit careful when you tuck in.

Our sea bass is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.

For boatloads of recipes, head over to fishsaidfred.co.uk.

ASC

Nutrition

Table of Nutritional Information

Ovenbaked Per 100g
Energy (kJ) 682
Energy (kcal) 163
Fat (g) 8.3
of which saturates (g) 2.2
Carbohydrate (g) 1
of which sugars (g) <0.1
Fibre (g) 0.6
Protein (g) 21.9
Salt (g) 0.2

Table of Omega 3 & Omega 6 Information

Ovenbaked Per 100g
Omega 3* 1560
of which EPA mg 383
of which DHA mg 1177
*Omega 3 contains 1177 mg DHA and 393 mg EPA

Ingredients

  • Sea Bass (Dicentrarchus labrax) (Fish)

Dietary Information

For allergens, see ingredients in bold.

Manufacturer

Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.

21 Botanic Avenue,
Belfast,
Northern Ireland,
BT7 1JJ.

Preparation

Always cook fully before serving.

Oven cook: From Chilled

For 25 mins
1 Preheat oven to 180°C, Fan 160°C, Gas 4.
Remove all packaging.
2 Wrap in foil to form a parcel and place on a baking tray in the centre of the oven.
3 Bake for 20-25 minutes.
4 Make sure your fish is piping hot and don't reheat.
Cookers along with the thickness of the fish can vary a bit - this is just a guide.
Be careful when opening your foil parcel as it will be hot.

Careful! Contains bones!

Country of Origin

Packed in: United Kingdom

Packaging

Wrap

Storage

For use by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use by date. This fish may have been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted. Eat within a month and defrost thoroughly before cooking.

Keep Refrigerated

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