Packed with omega 3 and 14.9g protein per can, Essential mackerel fillets in tomato sauce make a convenient store-cupboard lunch. These skinless and boneless fillets come from Waitrose, a trusted UK brand, and are ready to add to salads or sandwiches. Keep a can on hand for a quick, satisfying meal with a distinctly British tinned fish warmth.
Skinless and boneless mackerel fillets in tomato sauce.
Size: 125g
Ingredients: Mackerel (Scomber scombrus) (fish) (65%), water, tomato purée, sugar, salt
Allergy Advice: For allergens see ingredients in bold.
Warnings: Filleting removes all major bones: small bones may remain
Nutrition:
| Energy | 748kJ / 180kcal |
| Fat | 12.1g |
| - of which saturates | 2.7g |
| Carbohydrate | 2.7g |
| - of which sugars | 2.6g |
| Fibre | <0.5g |
| Protein | 14.9g |
| Salt | 0.29g |
| Omega 3 | 2490mg |
Reference intake: Energy 6%; Fat 11%; Saturates 9%; Sugars 2%; Salt 3%
Storage: Store in a cool dry place. Once opened, transfer contents to a non-metallic container, cover and keep refrigerated below 5°C, consume within 2 days. For best before end see side of can.
Recycling: can (Metal), recyclable; lid (Metal), recyclable
