The Waitrose Essential mackerel fillets are skinless and boneless, preserved in olive oil for a naturally rich taste. Each 125g can brings 2720mg of Omega 3 and 21.3g of protein. Enjoy them straight from the can, on toast, or add to salads and sandwiches for a quick lunch.
Skinless and boneless mackerel fillets in olive oil.
Size: 125g
INGREDIENTS: Mackerel (Scomber scombrus) (fish) (66%), olive oil (34%)
Allergy Advice: For allergens see ingredients in bold.
Warnings: Filleting removes all major bones: small bones may remain
Nutrition:
| Energy (kJ) | 1154kJ |
| Energy (kcal) | 278kcal |
| Fat | 21.3g |
| - of which saturates | 4.3g |
| Carbohydrate | <0.5g |
| - of which sugars | <0.5g |
| Fibre | <0.5g |
| Protein | 21.3g |
| Salt | 0.25g |
| Omega 3 | 2720mg |
Reference intake: Energy 11%; Fat 25%; Saturates 18%; Sugars <1%; Salt 4%
Storage: Store in a cool dry place. Once opened, transfer contents to a non-metallic container, cover and keep refrigerated below 5°C, consume within 2 days. For best before end see side of can.
Manufacturer's Address: Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Recycling: lid (Metal), recyclable; can (Metal), recyclable
