Eat Wholesome Organic Red Kidney Beans - 400g

Recipe Ideas
How to Use
Before using, rinse in a colander. These little fellas are already cooked and ready to be enjoyed.

Beetroot Bean Burger
Mix 1 can mashed kidney beans, 140g cooked quinoa, 150g grated raw beet, 1 tsp cumin, 1/2 tsp smoked paprika, 65g crushed walnuts. Separately, cook 1 diced onion and 75g diced mushrooms in oil. Combine all into six patties. Bake at 190 fan for 30-40 mins.

Raspberry Bean Brownies
Blitz together 45g ground oats, 1 can kidney beans, 60ml coconut oil, 115ml maple syrup, 2 tsp vanilla extract, 2 tbsp cocoa powder, 1/2 tsp baking powder and 1/4 tsp salt until smooth. Fold in 80g dark chocolate chips. Move to tin, top with handful of raspberries. Bake for 15-18 mins, 176C fan.

Kidney Bean Tomato Curry
Cook 1 diced onion and 1 chopped garlic clove in a tbsp oil until soft. Add 2 tsp garam masala, 1 tsp cumin, 1 tsp paprika and stir. Add 1 can chopped tomatoes, 200ml vegetable stock, 1 can kidney beans and stir. Simmer for 15 mins until thick.

Unspecified Pack

Packing - Recyclable

Full Product Name:
Organic Red Kidney Beans

Storage:
Once opened, refrigerate and treat as fresh food.
Best Before: See lid.

Additional Information:
EU Organic - IT-BIO-007, Non-EU Agriculture

Eat Wholesome

Great Taste, Greater Good.
We donate the equivalent of seeds for one sq ft of farmland for each Eat Wholesome product bought.

Eat Wholesome Ltd.,
PO Box 75650,
London,
W4 9JF.

Eat Wholesome Ltd.,
PO Box 75650,
London,
W4 9JF.
www.eat-wholesome.com