Enjoy a hearty and healthy meal with Eat Wholesome Organic Red Kidney Beans, perfect for vegetarians and those seeking high-protein, high-fiber options. These pre-cooked beans are ready in minutes, ideal for quick and easy weeknight meals or creative culinary adventures.
- Organic and High in Protein & Fiber: Naturally nutritious and delicious.
- No Added Salt: A healthier choice for your diet.
- BPA-Free Lining: Ensuring food safety and quality.
- Pre-Cooked for Convenience: Ready to enjoy in minutes.
- Versatile Ingredient: Perfect for countless recipes, from curries to burgers.
Description
xOrganic, High protein & fibre, No added salt, Non-BPA lining
OrganicSuitable for vegetariansProduct information
Organic, High protein & fibre, No added salt, Non-BPA lining
Preparation and Usage
Recipe Ideas
How to Use
Before using, rinse in a colander. These little fellas are already cooked and ready to be enjoyed.
Beetroot Bean Burger
Mix 1 can mashed kidney beans, 140g cooked quinoa, 150g grated raw beet, 1 tsp cumin, 1/2 tsp smoked paprika, 65g crushed walnuts. Separately, cook 1 diced onion and 75g diced mushrooms in oil. Combine all into six patties. Bake at 190 fan for 30-40 mins.
Raspberry Bean Brownies
Blitz together 45g ground oats, 1 can kidney beans, 60ml coconut oil, 115ml maple syrup, 2 tsp vanilla extract, 2 tbsp cocoa powder, 1/2 tsp baking powder and 1/4 tsp salt until smooth. Fold in 80g dark chocolate chips. Move to tin, top with handful of raspberries. Bake for 15-18 mins, 176C fan.
Kidney Bean Tomato Curry
Cook 1 diced onion and 1 chopped garlic clove in a tbsp oil until soft. Add 2 tsp garam masala, 1 tsp cumin, 1 tsp paprika and stir. Add 1 can chopped tomatoes, 200ml vegetable stock, 1 can kidney beans and stir. Simmer for 15 mins until thick.
Package Type
Unspecified Pack
Recycling Information
Packing - Recyclable
Other Information
Full Product Name:
Organic Red Kidney Beans
Storage:
Once opened, refrigerate and treat as fresh food.
Best Before: See lid.
Additional Information:
EU Organic - IT-BIO-007, Non-EU Agriculture
Brand
Eat Wholesome
Great Taste, Greater Good.
We donate the equivalent of seeds for one sq ft of farmland for each Eat Wholesome product bought.
Manufacturer
Eat Wholesome Ltd.,
PO Box 75650,
London,
W4 9JF.
Return To Address
Eat Wholesome Ltd.,
PO Box 75650,
London,
W4 9JF.
www.eat-wholesome.com
Typical Values
Per 100g
Energy
222kJ/53kcal
Fat
0.3g
of which saturates
0g
Carbohydrate
5.3g
of which sugars
0g
Fibre
5.8g
Protein
4.4g
Salt
0.05g
Ingredients
Organic Red Kidney Beans (60%), Water
Dietary Information
Organic; No Added Salt
Shipping Details
xWe deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
