Cauldron Express Grillable Tofu is a marinated soyabean curd with Oregano & Thyme for a Greek-inspired flavour. Ready in 5 minutes with no pressing needed, it is perfect for griddling or barbecuing. Enjoy it as a fuss-free, high-protein meal.
Marinated soyabean curd, made from sustainable soya. Cooks in 5 minutes. High in protein. High in calcium. 100% plant based. Sustainable soya beans. Made with non GM ingredients. Vegetarian Society Approved - Vegan.
Nutrition
| Per 100g | Per 1/2 pack | |
|---|---|---|
| Energy | 610kJ / 146kcal | 549kJ / 132kcal |
| Fat | 9.1g | 8.2g |
| - of which saturates | 1.6g | 1.4g |
| Carbohydrate | 3.0g | 2.7g |
| - of which sugars | 0.5g | 0.4g |
| Fibre | 0.8g | 0.8g |
| Protein | 13g | 11g |
| Salt | 0.94g | 0.85g |
Serves 2.
Vitamins and Minerals
| Per 100g | Per 1/2 pack | |
|---|---|---|
| Calcium | 267mg | 240mg |
Ingredients Tofu 87% (Soybeans, Water), Marinade (Water, Rapeseed Oil, Salt, Onion, Garlic, Thyme, Parsley, Sugar, Paprika, Oregano, Chilli, Turmeric, Black Pepper, Corn Starch, Flavourings).
Dietary Information Suitable for Vegans. Suitable for Vegetarians. For allergens see ingredients in bold. Free From Genetically Modified Ingredients.
Country of Origin Slovakia.
Packaging Sleeve.
Storage Keep refrigerated. Once opened must be eaten within 24 hours. Not suitable for home freezing. Use by: See edge of inner pack.
Preparation Ready to eat but for best results pan fry using a griddle pan. Remove all packaging. No need to press. All appliances vary, these are guidelines only. Check product is piping hot before serving.
Hob: From Chilled 5 minutes. Chop the tofu into pieces. Preheat 1 tbsp of oil. Fry over medium heat, turning frequently. Use in a recipe of your choice.
Grill: From Chilled 5-8 minutes. Chop the tofu into pieces and place on a lightly oiled tray. Preheat grill. Grill on medium heat, turning halfway.
