Butternut squash & chilli soup with sweet potato and turmeric
Butternut squash & chilli soup with sweet potato and turmeric
3 of Your 5-a-Day
10g source of protein
Each pot contains 10g source of protein
13g Source of Fibre
High in Vitamin A
Dairy & Gluten Free
22 Plant-Powered Ingredients Inside this Pot
Vegetarian society Approved - Vegan
This is a winter warmer with all the colour of summer: a silky blend of butternut, carrot, mango and turmeric, creamy coconut and a surprising chilli kick. It's a plant based twist on a classic combination, brimming with goodness and the best tasting ingredients mother nature has to offer.
We've been on a mission to help busy people eat well since 2015. From side hustling to social juggling, time is often not on your side. So that's where we come in. 100% plant-powered recipes, lovingly made to feed your best and make every day, less everyday.
Eat to feel unstoppable. With our power soups, we've taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, up to 3 of your 5-a-day and 27 grams of protein. Designed for lunching on the slow, or eating on the go.
BOL. Bring on life.
Paul, founder
Eat as part of a balanced diet & healthy lifestyle
Certified B Corporation - BOL is proudly a certified B corp company. Which means we believe in using business as a force for good. To find out more visit our website.
Certified B Corporation
Vegetarian Society Approved - Vegan
Table of Nutritional Information
| per 100g | per 300g | RI* per 300g | |
|---|---|---|---|
| Energy kJ | 258 | 774 | 9% |
| Energy kcal | 56 | 168 | 9% |
| Fat (g) | 2.4 | 7.2 | 10% |
| of which saturates (g) | 1.1 | 3.3 | 17% |
| Carbohydrate (g) | 6.5 | 19.5 | 8% |
| of which sugars (g) | 2.9 | 8.7 | 10% |
| Fibre (g) | 2.2 | 6.6 | - |
| Protein (g) | 1.8 | 5.4 | 11% |
| Salt (g) | 0.38 | 1.14 | 19% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | |||
Table of Vitamins and Minerals Information
| per 100g | per 300g | RI* per 300g | |
|---|---|---|---|
| Vitamin A (ug)** | 418 | 1254 | 157% |
| **This BOL is high in vitamin A which supports the normal function of the immune system | |||
Gluten free
Suitable for Vegans
Suitable for Vegetarians
Allergy Advice
May contain traces of Soya, Nuts & Peanuts
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Shake before opening.
On a warm day this soup can be enjoyed chilled.
Cooking instructions: General
When you've finished please re-use your pot.
Hob: From Chilled
Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls.
Microwave: From Chilled
After opening, place lid loosely on pot, leaving a venting gap.
Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be hot.
Leave to stand in the microwave for 2 minutes before removing using a tea towel/oven gloves. Stir and enjoy straight from pot or pour into bowls.
Country of origin: United Kingdom
Pot
Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Suitable for Home Freezing
Keep Refrigerated
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