Indulge in the rich, velvety texture of Jamie Oliver's Ready-to-Eat Black Daal, a flavourful and convenient meal solution perfect for busy lifestyles. This authentic Indian-inspired daal is packed with protein and fiber, making it a healthy and satisfying choice.
We've cooked these brilliant black lentils really slowly to get the most gorgeous and velvety daal. It's gently spiced with garlic, ginger, chilli and warming cumin, making it super-delicious and wickedly moreish, too. Made with Love, Jamie OWhat's so good about...?Lentils have been around for a long time - thousands of years, in fact. This black variety is super satisfying, tastes great and is a brilliant source of protein and fibre. Lentils work incredibly well in all sorts of curries, soups and salads, or simply served as side with meat or fish. They can take a while to cook, but we've taken care of that!
Suitable for the microwaveSuitable for vegetarians
Typical Values | As sold per 100g | As sold per 125g portion |
---|---|---|
Energy | 546kJ/130kcal | 683kJ/163kcal |
Fat | 4.9g | 6.1g |
of which saturates | 1.1g | 1.4g |
Carbohydrate | 13g | 16g |
of which sugars | 1.5g | 1.9g |
Fibre | 3.9g | 4.9g |
Protein | 6.8g | 8.5g |
Salt | 0.73g | 0.91g |
Typical Values | As sold per 100g | As sold per 125g portion |
---|---|---|
Energy | 546kJ/130kcal | 683kJ/163kcal |
Fat | 4.9g | 6.1g |
of which saturates | 1.1g | 1.4g |
Carbohydrate | 13g | 16g |
of which sugars | 1.5g | 1.9g |
Fibre | 3.9g | 4.9g |
Protein | 6.8g | 8.5g |
Salt | 0.73g | 0.91g |
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