Enjoy a delicious and healthy meal with Birds Eye Breaded Omega 3 Fish Fingers, a convenient and tasty option for families. These fish fingers are a great source of Omega-3, contributing to heart health. Perfect for a quick and easy dinner solution.
- Made with 100% Alaska Pollock fillet for a superior taste and texture.
- Lightly fried for a crispy and golden finish.
- Excellent source of Omega-3 (EPA+DHA) beneficial for heart health.
- MSC certified sustainable seafood ensuring responsible sourcing.
- Convenient oven-baking instructions for a quick and easy meal.
Description
xAlaska Pollock Fillet Fish Fingers, Lightly Fried.
Description
Alaska Pollock Fillet Fish Fingers, Lightly Fried.
Made from 100% Fish Fillet
Fish for Good
MSC Frozen Brand of the Year 2014-2023
A serving of 4 fish fingers oven baked provides: 130mg Omega 3 (EPA+DHA)
Fish for Good
We're committed to sourcing certified sustainable seafood so that future generations can go on enjoying the tasty and healthy goodness** of fish.
**Omega 3 fish fingers are a source of omega 3 (DHA+EPA) which contributes to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of DHA and EPA. Enjoy as part of a varied, balanced diet and healthy lifestyle.
MSC - MSC™ Certified Sustainable Seafood, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability, Together we can help protect fish stocks for the future. Find out more at www.msc.org
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
MSC
Nutrition
-
ENERGY
989kJ
236kcal
12%
energy
-
FAT
10g
14%
Medium
-
SATURATES
0.8g
4%
Low
-
SUGARS
1g
1%
Low
-
SALT
0.76g
13%
Medium
Table of Nutritional Information
| As Sold 100g Provides: | Per 4 Fish Fingers Oven Baked Provides: | |
|---|---|---|
| Energy - kJ | 870kJ | 989kJ |
| - kcal | 208kcal | 236kcal |
| Fat | 9.1g | 10g |
| - of which Saturates | 0.7g | 0.8g |
| Carbohydrate | 19g | 22g |
| - of which Sugars | 0.9g | 1.0g |
| Fibre | 0.8g | 0.9g |
| Protein | 12g | 14g |
| Salt | 0.68g | 0.76g |
Table of Omega 3 & Omega 6 Information
| As Sold 100g Provides: | Per 4 Fish Fingers Oven Baked Provides: | |
|---|---|---|
| Omega 3 (EPA+DHA) | - | 130mg |
| This pack contains 2 portions | ||
| #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate | ||
Ingredients
- Alaska Pollock (Fish) (58%),
- Breadcrumb Coating*,
- Rapeseed Oil,
- *Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)
Dietary Information
For allergens see ingredients in Capital Letters.
Manufacturer
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
Preparation
Air fry: From Frozen
180°C, 8 mins
- Pre-heat to 180°C for 3 1/2 mins.
- Place product in the basket (max. 8 Fish Fingers) and place in the pre-heated air fryer.
Shake halfway through cooking.
Cook until crisp and golden.
Allow to stand for 1 minute.
Cooking instructions: General
To prepare...
Tastiest when oven baked
Straight from the freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
Grill: From Frozen
Medium grill, 12-15 mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
Oven cook: From Frozen
230°C, Fan 210°C, Gas mark 8, 12-15 mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking. Cook until crisp and golden.
Although great care has been taken to remove all bones, some may remain.
Packaging
Box
Storage
Store in a freezer at -18°C or cooler.
Keep Frozen
Shipping Details
xWe deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email [email protected] to enquire if this product can be delivered to your location and to process your order via our live chat.
