Do Not Recycle: Pack.
May Contain: Barley, Cashew Nuts, Milk, Mustard, Peanuts, Sesame, Soya, Wheat. Contains: Celery, Oats.
Suitable for Vegans.
285 Grams
| Nutrient | Per 100g | Per slice |
|---|---|---|
| Energy | 379kJ | 539kJ (6%) |
| 91kcal | 129kcal (6%) | |
| Fat | 2.7g | 3.9g (6%) |
| of which saturates | 0.2g | 0.3g (2%) |
| Carbohydrate | 10g | 15g (6%) |
| of which sugars | 3.9g | 5.5g (6%) |
| Fibre | 4.2g | 6.0g |
| Protein | 4.1g | 5.8g (12%) |
| Salt | 0.90g | 1.3g (22%) |
| *Reference intake of an average adult (8400 kJ/2000 kcal) |
A hearty and warming stew! Ben's Lentil, Carrot and Red Pepper Spicy Stew is a hearty and warming dish on its own and perfect with Ben's Original rice - or give it your own twist by popping some freshly sliced avocado, cherry tomatoes and cucumber on the side. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time!
Lentils, carrots and red peppers in a tomato based sauce.
Ambient
Vegan friendly. Good Source of Fibre and Protein. Convenient: ready in 90 seconds. Nutritious: No artificial colours, flavours or preservatives. Serves 2.
Tomatoes (39%) , Brown Lentils (14%) , Carrot (14%) , Red Bell Pepper (7.4%) , Garlic , Red Onion (5.8%) , Sunflower Oil , Tomato Paste (2.2%) , Oats , Sugar , Pea Protein , Yeast Extract , Salt , Corn Dextrin , Maltodextrin , Mushroom Powder , Basil , Corn Starch , Colour (Paprika Oleoresin) , Red Chilli , Black Pepper , Thyme , Oregano , Natural Flavouring (contains Celery) , Green Chilli .
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