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We've selected an exciting range of sophisticated rice dishes from around the world - and made them quick and easy to re-create at home.Our One Pan Creations expertly combine a selection of vegetables, seasoning & spices and perfectly steamed rice, bursting with flavour. Simply add your favourite meat and veggies, and in a few easy steps, serve up a delicious meal in minutes.
Suitable for vegetariansProduct information
Our One Pan Creations expertly combine a selection of vegetables, seasoning & spices and perfectly steamed rice, bursting with flavour. Simply add your favourite meat and veggies, and in a few easy steps, serve up a delicious meal in minutes.Preparation and Usage
This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week.
1. Brown your choice of protein in a pan with a little oil. Prawns are perfect, but feel free to get creative.
2. Add 2 cloves of chopped garlic, along with your chopped veggies, and stir until cooked.
3. Ben's Squeeze the pouch to separate the rice, open and stir in. Add 10 ml of water and stir until the water has almost evaporated.
4. Check the protein is cooked through, then (optional) garnish with a fried egg, cucumber slices and more chopped spring onions - and you're ready!Recipes
2 Garlic cloves
100g Pak choy
2 Spring onions
200g PrawnsPackage Type
Recycling Information
Other Information
Steamed parboiled long grain rice with grilled onion, peas, chilli pepper and spices.
Storage:
Store in a dry place at room temperature. Once opened, refrigerate unheated rice for up to 3 days.
Usage:
2 Servings
Additional Information:
Packaged in a protective atmosphere.
Brand
Manufacturer
IE: Mars Ireland Ltd,
PO Box 3856,
Dublin 4.Return To Address
0800 952 1234,
www.bensoriginal.co.uk
IE: Mars Ireland Ltd,
PO Box 3856,
Dublin 4.
1800 013 013,
www.bensoriginal.ie
Typical Values
Per 100g
Per portion (125 g) (%*)
Energy
639 kJ 151 kcal
799 kJ (9%) 189 kcal (9%)
Fat
2.2 g
2.7 g (4%)
of which saturates
0.2 g
0.2 g (1%)
Carbohydrate
29 g
36 g (14%)
of which sugars
3.0 g
3.7 g (4%)
Fibre
1.8 g
2.3 g
Protein
3.3 g
4.1 g (8%)
Salt
0.55 g
0.69 g (12%)
*Reference intake of an average adult (8400 kJ/2000 kcal)
2 servings
Typical Values
Per 100g
Per portion (125 g) (%*)
Energy
639 kJ 151 kcal
799 kJ (9%) 189 kcal (9%)
Fat
2.2 g
2.7 g (4%)
of which saturates
0.2 g
0.2 g (1%)
Carbohydrate
29 g
36 g (14%)
of which sugars
3.0 g
3.7 g (4%)
Fibre
1.8 g
2.3 g
Protein
3.3 g
4.1 g (8%)
Salt
0.55 g
0.69 g (12%)
*Reference intake of an average adult (8400 kJ/2000 kcal)
2 servings
Ingredients
Allergen Information
Dietary Information
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