Minced British beef, carrot, onion and red pepper in gravy topped with Cheddar cheese mash.
Minced British beef, carrot, onion and red pepper in gravy topped with Cheddar cheese mash.
100% Natural Ingredients
From the No.1 Children's Cookery Author
Made for Mums Awards 2023 - Gold
1 of your 5 a day
British Beef
Cook from Frozen
Ready in minutes
Onion, tomato, potato and carrot
Low in salt
No artificial colours or flavourings
With over 30 years of recipe expertise, I know just what it takes to make delicious, balanced meals that children will love. My cookbook-inspired recipes are the perfect fuel for daily adventures. Low in salt and a tasty way towards their 5-a-day, it's time to feed imaginations!
Annabel Karmel.
©Karmel Foods Ltd.
Mobius Loop
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Table of Nutritional Information
| per 100g | per cooked meal | |
|---|---|---|
| Energy | 435kJ/ 104kcal |
835kJ/ 199kcal |
| Fat | 4.6g | 8.9g |
| of which saturates | 2.4g | 4.6g |
| Carbohydrates | 9.9g | 19.1g |
| of which sugars | 2.2g | 4.3g |
| Fibre | 0.7g | 1.3g |
| Protein | 5.2g | 9.9g |
| Salt | 0.20g | 0.38g |
| Sodium | 0.08g | 0.16g |
| Pack contains one 200g serving: Fruit and veg portions are based on a child's 40g portion size | ||
Suitable for low in salt/natrium diet
For allergens, see ingredients in bold.
Free From Artificial Colours
Free From Artificial Flavours
Allergy Advice
Made in a Nut and Peanut free environment.
Annabel Karmel MBE,
Freepost,
Annabel Karmel.
Ireland:
Annabel Karmel MBE,
Suite 115,
3 Lombard Street East,
Dublin 2,
Ireland.
Microwave: From Frozen
Remove sleeve and pierce film several times. Place onto a microwaveable plate and heat as indicated. After cooking allow to stand for 1 minute in the microwave. Carefully remove film and serve. Do not reheat. All microwaves vary, these are guidelines only. Always test the temperature before serving.
800W, 4 minutes 30 seconds
Microwave: From Chilled
Remove sleeve and pierce film several times. Place onto a microwaveable plate and heat as indicated. After cooking allow to stand for 1 minute in the microwave. Carefully remove film and serve. Do not reheat. All microwaves vary, these are guidelines only. Always test the temperature before serving.
800W, 2 minutes 30 seconds
Oven cook: From Frozen
Preheat oven. Remove sleeve and film lid. Place on a baking tray in the centre of the oven and heat as indicated. After cooking, remove from the oven and allow to stand for 2 minutes then serve. Do not reheat. Always test the temperature before serving.
190°C/Fan 170°C/Gas 5, 40 minutes
Oven cook: From Chilled
Preheat oven. Remove sleeve and film lid. Place on a baking tray in the centre of the oven and heat as indicated. After cooking, remove from the oven and allow to stand for 2 minutes then serve. Do not reheat. Always test the temperature before serving.
190°C/Fan 170°C/Gas 5, 25 minutes
Country of origin: United Kingdom
Sleeve
Keep refrigerated and use within the date shown on front of pack.
Once opened, use within 24 hours.
Freeze before use by date and use within 3 months. Once defrosted, do not refreeze and use within 24 hours.
Suitable for Home Freezing
Keep Refrigerated
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