Putting the rainbow in mid-week dinner (or work-from-home lunch). This bright and flavour-packed bowl has everything - crispy miso tempeh, spiced harissa grain medley, garlic and chilli broccoli, roasted sweet chilli beets and a ginger and turmeric chickpea smash. Not to mention it's bursting with 20 different plants to help get you on your way to a healthy gut in no time. Feeling extra? Serve it up with a squeeze of orange and a sprinkle of cayenne pepper on top of the mixed seeds and red pepper flakes already included for that oh-so-satisfying crunch.â 2 of your 5 a dayâ 19.8g of proteinâ 20 plants to help feed your gut microbiomeâ High in vitamin Câ 396 caloriesâ Plant-Based / VeganOur chefs recommend pairing with an elderflower kombucha to really amp up that glowy feel (and because it sounds fancy).
FrozenSuitable for freezingSuitable for the microwaveSuitable for vegetariansProduct information
Putting the rainbow in mid-week dinner (or work-from-home lunch). This bright and flavour-packed bowl has everything - crispy miso tempeh, spiced harissa grain medley, garlic and chilli broccoli, roasted sweet chilli beets and a ginger and turmeric chickpea smash. Not to mention it's bursting with 20 different plants to help get you on your way to a healthy gut in no time.
Feeling extra? Serve it up with a squeeze of orange and a sprinkle of cayenne pepper on top of the mixed seeds and red pepper flakes already included for that oh-so-satisfying crunch.
2 of your 5 a day
19.8g of protein
20 plants to help feed your gut microbiome
High in vitamin C
396 calories
Plant-Based / Vegan
Our chefs recommend pairing with an elderflower kombucha to really amp up that glowy feel (and because it sounds fancy).Country of Origin
United Kingdom
Storage
Store frozen
Preparation and Usage
For best results oven cook from frozen.
Microwave:
Remove sleeve and pierce film. Place in microwave and heat for 7 minutes on 800W until piping hot. Remove film and leave to stand for one minute before eating.
Oven:
Pre-heat your oven to 220C / 200C fan. Remove sleeve and pierce film. Cook for 30-35 minutes until piping hot, remove film and leave to stand for one minute before eating.Package Type
Primary packaging: PET-lined cardboard tray sealed with a PET film
Secondary packaging: cardboard sleeve with artworkRecycling Information
Tray and sleeve: recyclable
Film: not recyclableOther Information
One portion
Net weight: 360gBrand
allplants
Manufacturer
Unit 5a, Uplands Business Park, Blackhorse Lane, E175QJ
Country of Packing
United Kingdom
Return To Address
Unit 5a, Uplands Business Park, Blackhorse Lane, E175QJ
Typical Values
Per 100g
Per serving:
Energy
462kJ
1663kJ
110kcal
396kcal
Fat
3.7g
13.3g
(of which saturates)
0.5g
1.8g
Carbohydrate
12.0g
43.2g
(of which sugars)
2.6g
9.4g
Fibre
3.1g
11.2g
Protein
5.5g
19.8g
Salt
0.49g
1.76g
Typical Values
Per 100g
Per serving:
Energy
462kJ
1663kJ
110kcal
396kcal
Fat
3.7g
13.3g
(of which saturates)
0.5g
1.8g
Carbohydrate
12.0g
43.2g
(of which sugars)
2.6g
9.4g
Fibre
3.1g
11.2g
Protein
5.5g
19.8g
Salt
0.49g
1.76g
Ingredients
Brown Rice (21%) Water, Rice, Salt, Broccoli (17%), Beetroot (12%), Chickpeas (11%), Tempeh (9%) Soya Beans, Water, Tempeh Culture (Gluten-Free Rice Flour, Inoculum), Carrot, Green Chickpeas, Red Quinoa (3.5%), Water, Garlic (2.3%), Lemon Juice, Ginger (0.9%), Harissa, Olive Oil, White Miso (0.7%) Soya, Tahini Sesame, Sunflower Seeds (0.7%), Maple Syrup (0.7%), Sesame Seeds (0.4%), Molasses Sugar, Tamari Soya, Red Pepper Flakes, Sea Salt, Flax Seeds (0.1%), Pepper, Turmeric (0.1%), Chilli Flakes (0.1%), Cumin, Chilli Powder (0.1%)Allergen Information
Contains Soya and Sesame
Dietary Information
High in Protein, Low in Sat Fat, High in Vit C, Low in Sugar, Source of Iron
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